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bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...

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Improve Your Deadlift With Three Simple Exercises

23.05.2017 | Training Tips

Excited about weight lifting but nervous about injury? Nail your deadlift by following these simple tips and learn exercises that will improve safety and allow you to lift more weight....

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food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...

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personal training clients Chris P. and Cole S.

Client KUDOS: Chris P. and Cole S.

24.01.2017 | Client of the Month , Success Stories

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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personal training success story Adrian C.

Client KUDOS: Adrian C.

18.12.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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personal training client Matthew T

Client KUDOS: Matthew T.

28.06.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like...

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personal training client

Client KUDOS: Susan F.

10.03.2016 | Client of the Month

This spring we’re featuring a long-time personal training client who has been training with Craig Boyd for nine years and has clocked many miles with him too. Craig says, “Susan is dedicated to...

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Client KUDOS: Lorne M.

11.12.2015 | Client of the Month , Group Fitness

We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....

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Client KUDOS: Patrick D.

13.10.2015 | Client of the Month

Patrick D. joined our group fitness classes to improve his fitness in a major way five months ago, and hasn’t looked back ever since. Trainers Katie Curtis and Amy Diehl have witnessed Patrick...

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Client KUDOS: Adam Goes from Zero to Three

25.07.2015 | Client of the Month

When Adam L. first contacted Precision Athletics, his initial goal was to simply to get fit and ‘muscle up’. While not overweight, he had barely set foot in a gym before. Adam committed to three...

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client Vicki H

Client KUDOS: Vicki’s Great Strides at Bootcamp

07.05.2015 | Client of the Month

Vicki is a group fitness client who has made great strides in Bootcamp classes since she first signed up 12 months ago at the end of April 2014. “Throughout the duration of Vicki’s training in...

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Personal Training Results : December 2014

27.11.2014 | Client of the Month

Client of the Month – Jordan Pickett Each month we review the Personal Training Results on our clients and share them with our readers for inspiration and encouragement. Jordan has seen...

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Vancouver Personal Training Clients of the month: November 2014

30.10.2014 | Client of the Month

Vancouver Personal Training clients Nikki and Shira have been coming to Precision for three years now. They’ve done everything from Group Fitness Classes to Personal Training they’ve...

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December 2013 Client of the Month

02.12.2013 | Client of the Month

Congratulations to December’s client of the month: GRETCHEN COLEMAN    We had a Q&A session with Gretchen to find out how she does it. Q:  How long have you been at Precision? A:  I...

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Vancouver Boot Camp And CTF client of the month

Vancouver Boot Camp and Cross Training Classes- Client of the Month Bryan Jones

20.03.2013 | Client of the Month

Each quarter we preview one of our Vancouver boot camp or cross training and fitness clients to talk about their experience with our classes. Bryan Jones: Positive mindset yields positive results.  ...

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