Join the Precision Athletics Community. Subscribe to our Newsletter.
Feature Coach 
Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
Read More Feature Client 
Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
Read More Latest Post 
Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
Read More
COVID-19 News
If you’re new here, welcome—we hope that we’ll be able to meet you in person very soon. NOVEMBER Changes at Precision Athletics: Group Fitness classes are on hold until we can resume...
Read More
21 Day Challenge – Organic vs Non-organic Food
21-Day Challenge Tip #9: Organic vs. Non-Organic Food Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...
Read More
21 Day Challenge – Processed Food
21-Day Challenge Tip #8: Processed Food Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog. The Concept: Processed food is...
Read More
Your Digestive System
21-Day Challenge Tip #7: Your Digestive System Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system. One of the often...
Read More
Alcohol
Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...
Read More
prizes and special offers
Prizes and Measurements Thanks to our friends at Tru Local we have a $150 Prize of free Tru Local Meat. Thanks to Body Energy Club we have 2 x $100 credits and 4 x $50 credits to our call centre to...
Read More
21 Day Challenge – At Home Tip #4
21-Day Challenge Tip #4: Water Why Drink Water? Proper hydration is vital for overall health. Without sufficient water intake, the body will become dehydrated-meaning your body doesn’t have...
Read More
21 Day Challenge At Home: Tip #3
Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...
Read More
21 Day Challenge – Main Page
Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....
Read More
21 Day Challenge At Home: Tip #2
Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....
Read More
21-Day Challenge At Home: Tip #1
Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...
Read More
Join us! FREE 21-Day Fitness Challenge at Home
Hello everyone, So far, this year has been an unprecedented and challenging one for all of us. The COVID-19 crisis has changed our lives drastically, while throwing our routines for a loop. ...
Read More