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Feature Client
Client Spotlight: Sunny Chandan
We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to...
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Trainer Tip: Small Changes Add Up
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on...
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Trainer Spotlight: Craig and Pepe
The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been...
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Top 10 Tips for Healthy Living
Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee...
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How to Speed Up Your Metabolism for Real Fat Loss
If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering –...
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Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
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Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
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Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
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Fasting and Intermittent Fasting
It seems everywhere you look these days there is a fasting challenge or information on fasting and intermittent fasting. Is this the newest trend and will it disappear the way the shake weight did...
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