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Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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CrossFit – 6pm September 14th, 2010

14.09.2010 | Group Fitness Achievement Chalk Board

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique...

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CrossFit – 6pm September 7th, 2010

07.09.2010 | Group Fitness Achievement Chalk Board

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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CrossFit – 6pm August 31st, 2010

31.08.2010 | Group Fitness Achievement Chalk Board

Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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CrossFit – 6pm August 24th, 2010

24.08.2010 | Group Fitness Achievement Chalk Board

Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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CrossFit – 10am August 21st, 2010

21.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42...

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Boot Camp – 7am August 20th, 2010

20.08.2010 | Group Fitness Achievement Chalk Board

Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics...

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Boot Camp – 7am August 18th, 2010

18.08.2010 | Group Fitness Achievement Chalk Board

Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their...

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CrossFit – 6pm August 17th, 2010

17.08.2010 | Group Fitness Achievement Chalk Board

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique...

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Boot Camp – 7am August 17th, 2010

17.08.2010 | Group Fitness Achievement Chalk Board

Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups...

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Boot Camp – 7am August 16th, 2010

16.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics...

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CrossFit – 10am August 14th, 2010

14.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 10-9-8-7-6-5-4-3-2-1 Skipping Burpees Sit ups Push ups Exercise: Push Press 4-4-4-4-4 Workout: Tabata – 16 minutes total Kettlebell swings Military sit ups Jump squats Push ups...

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Boot Camp – 7am August 13th, 2010

13.08.2010 | Group Fitness Achievement Chalk Board

Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending...

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