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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Uncategorised

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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personal trainer Sarah

Say Hello to Sarah – Our Newest Trainer

09.01.2018 | Uncategorised

New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips , Uncategorised

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Little Black Dress Challenge

02.01.2018 | Group Fitness , Uncategorised

This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...

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Boot Camp – 7am August 12th, 2010

12.08.2010 | Group Fitness Achievement Chalk Board

4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision...

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Boot Camp – 7am August 11th, 2010

11.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver...

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Boot Camp – 7am August 10th, 2010

10.08.2010 | Group Fitness Achievement Chalk Board

100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile...

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CrossFit – 6pm August 10th, 2010

10.08.2010 | Group Fitness Achievement Chalk Board

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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Boot Camp – 7am August 9th, 2010

09.08.2010 | Group Fitness Achievement Chalk Board

Warm up 20/20 walking lunges Sprints 20 squats *repeat 4x Workout 21-16-12-9-6 Mountain climbers Thrusters Dips Sumo deadlift high pulls Sit ups *Walking lunges around the gym after every round...

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CrossFit – 10am August 7th, 2010

07.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 100 skips 10 burpees 15 push ups 10 sit ups *repeat 3x Exercise: Weighted  squat: 5-5-5-5-5 Workout: “Angie” 100 air squats 100 push ups 100 sit ups 100 pull ups 0.15 mile run...

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Boot Camp – 7am August 6th, 2010

06.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10 laps 10/10 mountain climbers 20/20 pulsing lunges 10 sit ups *repeat 3x Workout 7’s 7/7 plank/push ups 7 burpee/push ups 7 thrusters 70 skips 7 chin ups 7/7 military sit ups 7/7 leg...

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Boot Camp – 7am August 5th, 2010

05.08.2010 | Group Fitness Achievement Chalk Board

Running + box jumps 6 laps + 10 box jumps 4  laps + 20 box jumps 2 laps + 30 box jumps 30 wall balls 30 pull ups 30 KB swings 30 thrusters 20 wall balls 20 pull ups 20 KB swings 20 thrusters 10 wall...

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Boot Camp – 7am August 4th, 2010

04.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Laps Burpee/push ups Sit ups Workout 15/15 step ups Jump squats *3 minutes, 3x 15 burpee/bicep curls KB swings *3 minutes, 3x Precision Athletics recommends attending their...

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CrossFit – 6pm August 3rd, 2010

03.08.2010 | Group Fitness Achievement Chalk Board

Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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Boot Camp – 7am August 3rd, 2010

03.08.2010 | Group Fitness Achievement Chalk Board

3 laps 30 squats X3 2 laps 20 push ups X2 1 lap 10 burpees X1 20 minute round: 6 laps 30 KB swings 30 pull ups/leberts/TRX rows 30 BOSU sit ups 30 push up rotations (15 per side) Abs: Fetal flip Side...

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Boot Camp – 7am August 2nd, 2010

02.08.2010 | Group Fitness Achievement Chalk Board

Warm up 20/20 walking lunges 20 squats 10 push ups 10/10 mountain climbers *repeat 4x Workout 10/10 clean and press 10 chin ups 10/10 leg drops 10 push ups/mountain climbers 0.1 mile run or 100 skips...

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