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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Uncategorised

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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personal trainer Sarah

Say Hello to Sarah – Our Newest Trainer

09.01.2018 | Uncategorised

New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips , Uncategorised

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Little Black Dress Challenge

02.01.2018 | Group Fitness , Uncategorised

This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...

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Boot Camp – 7am July 30th, 2010

30.07.2010 | Group Fitness Achievement Chalk Board

Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics...

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CrossFit – 6pm July 6th, 2010

30.07.2010 | Group Fitness Achievement Chalk Board

Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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Boot Camp – 7am July 29th, 2010

29.07.2010 | Group Fitness Achievement Chalk Board

Warm up: 300 skips / 3 set lines 30 push ups 30 sit ups 30 lunges (total) 30 squats 200 skips / 2 set lines 20 push ups 20 sit ups 20 lunges 20 squats 100 skips / 1 set lines 10 push ups 10 sit ups...

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Boot Camp – 7am July 28th, 2010

28.07.2010 | Group Fitness Achievement Chalk Board

Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their...

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Boot Camp – 7am July 27th, 2010

27.07.2010 | Group Fitness Achievement Chalk Board

3 laps 30 squats X3 2 laps 20 push ups X2 1 lap 10 burpees X1 20 minute round: 6 laps 30 KB swings 30 pull ups/leberts/TRX rows 30 BOSU sit ups 30 push up rotations (15 per side) Abs: Fetal flip Side...

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CrossFit – 6pm July 27th, 2010

27.07.2010 | Group Fitness Achievement Chalk Board

Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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Boot Camp – 7am July 26th, 2010

26.07.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics...

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Boot Camp – 7am July 23rd, 2010

23.07.2010 | Group Fitness Achievement Chalk Board

Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending...

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Boot Camp – 7am July 22nd, 2010

22.07.2010 | Group Fitness Achievement Chalk Board

Running + box jumps 6 laps + 10 box jumps 4  laps + 20 box jumps 2 laps + 30 box jumps 30 wall balls 30 pull ups 30 KB swings 30 thrusters 20 wall balls 20 pull ups 20 KB swings 20 thrusters 10 wall...

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Boot Camp – 7am July 21st, 2010

21.07.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver...

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Boot Camp – 7am July 20th, 2010

20.07.2010 | Group Fitness Achievement Chalk Board

100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile...

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CrossFit – 6pm July 20th, 2010

20.07.2010 | Group Fitness Achievement Chalk Board

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique...

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