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Alcohol and Fitness Training
Why Alcohol May be Keeping You From Your Fitness Goals It’s no surprise that in this day and age, it has become the norm to throw back a couple of drinks on the weekend with no second thoughts....Read More
5 Keys to Training Success – Powerlifting Vancouver
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...Read More
Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...Read More
Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...Read More
Client KUDOS: Lorne M.
We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....Read More
New Class: Kettlebell Conditioning
We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...Read More
Performance Goals: Q1 2012
In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....Read More