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power training

Power Training: Increase Your Speed and Strength

18.05.2019 | Training Tips

In an everyday discussion, power and strength seem like they mean the same thing. But, when it comes to training, they are very different in their approach. Focusing your workout style on power...

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kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

The reason we are here is to support people in reaching their fitness goals with our experience, coaching, and knowledge. Nothing makes it more worthwhile than seeing our clients succeed. So many...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

Art Chaykin has been our resident expert for kettlebell training at Precision Athletics since July 2018. He is no novice when it comes to the kettlebell training, being a 1st place titleholder from...

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personal trainer vancouver

An Expert’s Guide: Finding the Right Training Program

08.04.2019 | Group Fitness , Training Tips , Uncategorised

You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching...

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Little Black Dress Challenge

02.01.2018 | Group Fitness

This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...

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Client KUDOS: Lorne M.

11.12.2015 | Client of the Month , Group Fitness

We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....

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kettlebells

New Class: Kettlebell Conditioning

12.10.2015 | Group Fitness

We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...

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Performance Goals: Q1 2012

25.01.2012 | Group Fitness

In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....

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