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Meet Personal Trainer Chris Martelli

11.11.2019 | Trainer of the Month

Get to know Chris Martelli, who is the newest member of our Vancouver personal training team. What were you doing before you joined Precision Athletics? Sports and exercise have always been an...

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personal training client success

Client Success: Taha Alwadhi

08.11.2019 | Client of the Month

“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...

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protein after workout

Protein After a Workout: How much can you absorb?

08.11.2019 | Nutrition

By Maxine Hubbard RHN. First off, what is protein? Simply put, it’s a macronutrient (or “macro”) made up of 20 amino acids which are essential for building muscles—among a few other...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....

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personal trainer vancouver

An Expert’s Guide: Finding the Right Training Program

08.04.2019 | Group Fitness , Training Tips

You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching...

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Little Black Dress Challenge

02.01.2018 | Group Fitness

This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...

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Client KUDOS: Lorne M.

11.12.2015 | Client of the Month , Group Fitness

We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....

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kettlebells

New Class: Kettlebell Conditioning

12.10.2015 | Group Fitness

We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...

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Performance Goals: Q1 2012

25.01.2012 | Group Fitness

In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....

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