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Join us! FREE 21-Day Fitness Challenge at Home
Hello everyone, So far, this year has been an unprecedented and challenging one for all of us. The COVID-19 crisis has changed our lives drastically, while throwing our routines for a loop. ...
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Meet Personal Trainer Alison Babichuk
Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...
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Client Success: Taha Alwadhi
“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...
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Meet Trainer Art Chaykin: Kettlebell Training in Vancouver
Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....
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An Expert’s Guide: Finding the Right Training Program
You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching...
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Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...
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Client KUDOS: Lorne M.
We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....
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New Class: Kettlebell Conditioning
We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...
Read MorePerformance Goals: Q1 2012
In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....
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