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Latest Post 
Alcohol and Fitness Training – Holistic Nutrition Vancouver
Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...
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Female Personal Trainer Vancouver
Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...
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5 Keys to Training Success – Powerlifting Vancouver
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...
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Client KUDOS: Lorne M.
We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....
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New Class: Kettlebell Conditioning
We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...
Read MorePerformance Goals: Q1 2012
In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....
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