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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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10 Tips to Survive Holiday Indulgence

27.11.2014 | Nutrition

The holidays have become a time to indulge in food and drinks across many social occasions. Over the years as portion sizes have exploded along with unhealthy recipe variations, a holiday dinner...

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Jade McClure-personal trainer

New Year’s Resolutions: It’s Not Too Late

24.01.2012 | Nutrition , Training Tips

So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...

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Precision Nutrition

06.12.2011 | Nutrition

Healthy Holiday Drinks The holidays tend to be a season of excess in many ways.…eating, drinking, spending. All of it can lead to one bad full-body hangover come the beginning of January. Since...

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Fruits and Vegetables- high in nutrients and fibre

21 Day Challenge Nutrition FAQ

02.11.2011 | Nutrition

A few people have asked questions regarding the 21 Day challenge Nutrition. We thought we would post the answers here for everyone to see. If you have a question, just send it to us. Some people seem...

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Wheat Belly by William Davis

Wheat Belly Book Review: Worth the Read?

01.11.2011 | Nutrition

Recently I got my hands on a copy of Wheat Belly by Dr. William Davis. After hearing all kinds of reviews about the book I thought it was time to see what was so special about another take on the...

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10 Healthy Eating Tips for Thanksgiving

03.10.2011 | Nutrition

In terms of food, Thanksgiving is known as the big feasting holiday. But over the years as portion sizes have exploded along with unhealthy recipe variations (think Candied Yams with marshmellows), a...

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