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Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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paleo diet

The Low Down on Paleo

06.05.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we’ll answer some popular questions that we hear from clients about the best nutritional support to help achieve fitness goals. We’ll turn to...

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10 Tips to Survive Holiday Indulgence

27.11.2014 | Nutrition

The holidays have become a time to indulge in food and drinks across many social occasions. Over the years as portion sizes have exploded along with unhealthy recipe variations, a holiday dinner...

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Jade McClure-personal trainer

New Year’s Resolutions: It’s Not Too Late

24.01.2012 | Nutrition , Training Tips

So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...

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Precision Nutrition

06.12.2011 | Nutrition

Healthy Holiday Drinks The holidays tend to be a season of excess in many ways.…eating, drinking, spending. All of it can lead to one bad full-body hangover come the beginning of January. Since...

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Fruits and Vegetables- high in nutrients and fibre

21 Day Challenge Nutrition FAQ

02.11.2011 | Nutrition

A few people have asked questions regarding the 21 Day challenge Nutrition. We thought we would post the answers here for everyone to see. If you have a question, just send it to us. Some people seem...

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Wheat Belly by William Davis

Wheat Belly Book Review: Worth the Read?

01.11.2011 | Nutrition

Recently I got my hands on a copy of Wheat Belly by Dr. William Davis. After hearing all kinds of reviews about the book I thought it was time to see what was so special about another take on the...

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10 Healthy Eating Tips for Thanksgiving

03.10.2011 | Nutrition

In terms of food, Thanksgiving is known as the big feasting holiday. But over the years as portion sizes have exploded along with unhealthy recipe variations (think Candied Yams with marshmellows), a...

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