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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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personal training clients Chris P. and Cole S.

Client KUDOS: Chris P. and Cole S.

24.01.2017 | Client of the Month , Success Stories

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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The Quest for Killer Abs Continues: Core Strength

14.07.2013 | Small Group Training , Success Stories

How Core Strength Taught Me Balance on Life’s Seesaw Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which...

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The Quest for Killer Abs: The Reset

10.06.2013 | Small Group Training , Success Stories

How Turning 30 Reset My Metabolism in 30 Days! I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My...

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