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Precision Life

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Client Spotlight: Sunny Chandan

12.01.2023 | Client of the Month

We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to...

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Trainer Tip: Small Changes Add Up

12.01.2023 | Training Tips

This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on...

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Trainer Spotlight: Craig and Pepe

12.01.2023 | Trainer of the Month

The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been...

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Top 10 Tips for Healthy Living

12.01.2023 | Training Tips

Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee...

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How to Speed Up Your Metabolism for Real Fat Loss

12.09.2022 | Nutrition

  If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering –...

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Personal Trainer Vancouver - Ewa Dolowy

Get To Know Our Coach Ewa Dolowy

21.03.2021 | Trainer of the Month

What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university.   Why did you decide...

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Client of the month Brigitta

Client Success Transformation: Brigitta

21.03.2021 | Client of the Month , Success Stories

It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...

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Benefits of Exercise During Pregnancy

21.03.2021 | Training Tips

Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...

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Top 6 Reasons Why You Aren’t Seeing Results at the Gym 

28.10.2022 | Training Tips

Many people work out to feel and see the numerous benefits that a regular fitness routine can provide. Aside from feeling great and staying physically fit, you may have other goals that you would...

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Trainer Tip 

17.09.2022 | Training Tips

This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. If you look on social media these days, there is a trend of people posting photos of...

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21 Day Challenge

Circadian Rhythm & Your Health 

12.05.2020 | Nutrition , Training Tips

21-Day Challenge Tip #6: Circadian Rhythm & Your Health    Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...

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21 Day Challenge - At Home - Water

21 Day Challenge – At Home Tip #4

02.05.2020 | Events , Training Tips

21-Day Challenge Tip #4: Water   Why Drink Water? Proper hydration is vital for overall health. Without sufficient water intake, the body will become dehydrated-meaning your body doesn’t have...

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21 Day Challenge At Home: Tip #3

01.05.2020 | Events , Nutrition , Training Tips

Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...

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21 Day Challenge - At Home

21 Day Challenge – Main Page

01.05.2020 | Events , Nutrition , Training Tips

Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....

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21 Day Challenge - At Home - Insulin Resistance

21 Day Challenge At Home: Tip #2

01.05.2020 | Events , Nutrition , Training Tips

Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....

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fitness and nutrition tip

21-Day Challenge At Home: Tip #1

01.05.2020 | Events , Nutrition , Training Tips

Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...

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strength training over 40

Strength Training Over 40: 6 Tips from the Pros

15.07.2019 | Nutrition , Training Tips

With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...

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