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Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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pillar training

3 Key Fitness Lessons from EXOS Performance Training

07.05.2015 | Training Tips

One of the challenges of being a personal trainer is staying current with all the latest trends in fitness. Luckily technology has made this easier than ever with online journals and articles....

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Pillar Preparation for Runners

07.05.2015 | Training Tips

I attended the EXOS Performance Mentorship in Phoenix, AZ, in March. One of my key learnings was that the trainers and educators never skip warm up, and pillar preparation or movement preparation....

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pillar strength example

Why Pillar Has Replaced Core

06.05.2015 | Training Tips

What is “Pillar Strength”? Pillar strength has replaced core strength as the new buzz word in fitness. When people think of the “core” they think of the torso or possibly just...

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8 Great Fitness Gifts

27.11.2014 | Training Tips

Is your fitness-friend or coworker hard to buy for? Did they mention they wanted something to do with fitness when you asked them what they wanted as a gift? If you can’t think of anything...

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Functional Movement Screen

25.01.2012 | Training Tips

Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening...

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Jade McClure-personal trainer

New Year’s Resolutions: It’s Not Too Late

24.01.2012 | Nutrition , Training Tips

So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...

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Trainer Tip: Kayla McDougall

05.12.2011 | Training Tips

Benefits of TRX Training TRX is the brand name of a suspension trainer that we use at Precision. It’s essentially a rope system that provides a great bodyweight workout. It leverages gravity and...

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Our Holiday Gift List: 10 Great Items

05.12.2011 | Training Tips

Are you looking for gift ideas for that special health & fitness fan in your life? Or maybe you’re being harassed to provide a wish list of your own? Check out ten great gifts that any of us on...

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Trainer Tip with Suzy Kaitman

04.10.2011 | Training Tips

Bang-for-Your-Buck Cardio One of the quickest ways to get in fit, lose fat and supercharge for sports performance is High Intensity Interval Training (HIIT). It’s also ideal for people with tight...

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