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Feature Coach
Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...
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Say Hello to Sarah – Our Newest Trainer
New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...
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How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...
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Get Pumped About the Plank
The Last Word on Fitness by Craig Boyd If a client asks me what the best abdominal exercise is, I invariably tell them it’s the plank exercise. This simple yet powerful exercise targets the entire...
Read MoreCrosstraining & Fitness Challenge: “Filthy Fifty”
Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works: Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which...
Read MorePrecision Nutrition: Water or Sports Drinks?
We often get asked what is the best type of hydration for outdoor sports. Is water enough? Are sports drinks really necessary? The research behind Gatorade, the original sports drink, was done on...
Read More“Frallenge” Results
‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as...
Read MoreOutdoor Training with Pepe
Vancouver has much to offer in the way of outdoor fitness, from running and rollerblading on seawalls, to hiking and trail riding on the mountains. Another thing that our beautiful city has a lot of...
Read More“Fran” Challenge
This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and...
Read MoreCrossFit Junkie’s legs are killing!
Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating. Just two more months till beach time so I have to get to it. During Saturday’s CrossFit class with...
Read MoreCrossFit Junkie. Survived stag…
But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday. She...
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