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Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

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Get Pumped About the Plank

03.10.2011 | Uncategorised

The Last Word on Fitness by Craig Boyd If a client asks me what the best abdominal exercise is, I invariably tell them it’s the plank exercise. This simple yet powerful exercise targets the entire...

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Crosstraining & Fitness Challenge: “Filthy Fifty”

16.09.2011 | Uncategorised

Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works: Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which...

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Precision Nutrition: Water or Sports Drinks?

16.09.2011 | Uncategorised

We often get asked what is the best type of hydration for outdoor sports. Is water enough? Are sports drinks really necessary? The research behind Gatorade, the original sports drink, was done on...

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“Frallenge” Results

10.08.2011 | Uncategorised

‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as...

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Outdoor Training with Pepe

10.08.2011 | Uncategorised

Vancouver has much to offer in the way of outdoor fitness, from running and rollerblading on seawalls, to hiking and trail riding on the mountains. Another thing that our beautiful city has a lot of...

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“Fran” Challenge

06.06.2011 | Uncategorised

This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and...

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CrossFit Junkie’s legs are killing!

09.09.2010 | Uncategorised

Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating.  Just two more months till beach time so I have to get to it.  During Saturday’s CrossFit class with...

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CrossFit Junkie. Survived stag…

26.08.2010 | Uncategorised

But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday.  She...

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CrossFit Junkie. Saturday morning

17.08.2010 | Uncategorised

Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my...

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