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Feature Coach 
Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...
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How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Get Pumped About the Plank
The Last Word on Fitness by Craig Boyd If a client asks me what the best abdominal exercise is, I invariably tell them it’s the plank exercise. This simple yet powerful exercise targets the entire...
Read MoreCrosstraining & Fitness Challenge: “Filthy Fifty”
Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works: Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which...
Read MorePrecision Nutrition: Water or Sports Drinks?
We often get asked what is the best type of hydration for outdoor sports. Is water enough? Are sports drinks really necessary? The research behind Gatorade, the original sports drink, was done on...
Read More“Frallenge” Results
‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as...
Read MoreOutdoor Training with Pepe
Vancouver has much to offer in the way of outdoor fitness, from running and rollerblading on seawalls, to hiking and trail riding on the mountains. Another thing that our beautiful city has a lot of...
Read More“Fran” Challenge
This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and...
Read MoreCrossFit Junkie’s legs are killing!
Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating. Just two more months till beach time so I have to get to it. During Saturday’s CrossFit class with...
Read MoreCrossFit Junkie. Survived stag…
But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday. She...
Read MoreCrossFit Junkie. Saturday morning
Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my...
Read MoreCrossFit Junkie
Drum roll please!!! I am back. After a few weeks away on vacation I am back at it. My trip was definitively not kind to my midsection and I think I recovered part of what I had lost through...
Read MoreCrossFit Junkie
Hello everyone, Well, between CrossFit, beach volley ball and soccer I am having a summer full of physical activity and starting to look like I am back in...
Read MoreCrossFit Junkie (Formerly “My Journey to Fitness”)
Hello all! Alright so I changed the name of the blog. Why? I felt that the previous name was too random and did not make it clear that it was about CrossFit classes (and other fitness classes in...
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