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Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...Read More
Say Hello to Sarah – Our Newest Trainer
New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...Read More
How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...Read More
Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...Read More
Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...Read More
CrossFit Junkie. Saturday morning
Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my...Read More
Drum roll please!!! I am back. After a few weeks away on vacation I am back at it. My trip was definitively not kind to my midsection and I think I recovered part of what I had lost through...Read More
Hello everyone, Well, between CrossFit, beach volley ball and soccer I am having a summer full of physical activity and starting to look like I am back in...Read More
CrossFit Junkie (Formerly “My Journey to Fitness”)
Hello all! Alright so I changed the name of the blog. Why? I felt that the previous name was too random and did not make it clear that it was about CrossFit classes (and other fitness classes in...Read More
Precision Athletics Vancouver morning boot camp – 7am Wednesday, June 30 2010
Warm up 10-9-8-… 1 Laps Sit ups Chin ups Workout 10/10 step ups 10/10 pulsing side plank 10/10 push press 10 chin ups 10 dips 10 pushups 20 minutes Precision Athletics recommends attending...Read More
My journey to Fitness. Should I work out if it hurts?
Urgh! My knees! It is hard to realize that I am not 21 anymore and that my joints take longer to recover after playing sports. I have been having knee pain after my soccer games for the past 3 or 4...Read More
My Journey to Fitness with CrossFit
Hello everyone, Yes, I changed the title of my blog a bit just to make it a bit shorter. Last week was not great for me as I was only able to attend one class. I have been having problems with me...Read More
My Journey to Fitness. Saturday CrossFit
Saturday….a day to relax…. At least that is what I thought before I showed up for Taunya’s class at 10 AM. What I thought was going to be a leisurely Saturday workout ended up...Read More
My Journey to Fitness. Speed and Agility
Alright so I was late for the CrossFit class with Pepe today. I thought the class started at 6, but oh surprise it started at 5:30. What to do…? There’s a Speed and Agility class at...Read More
CrossFit Thursday 6pm June 3rd, 2010
Strenth Exercise: Squat 3-3-3-3 Workout: “Barbara” 20 pullups 30 pushups 40 situps 50 Squats (4 rounds for time this week not 5) Precision Athletics recommends attending their Vancouver...Read More
My Journey to Fitness. CrossFit June 1st.
Can you spell exhausted? I had to use the spell check, haha. Seriously now. That was a hard workout! Never mind the fact that I had to do pull-ups (0ver 60 of them altogether) but overall a...Read More
Precision Athletics Vancouver morning boot camp, 7 am Wednesday, June 2, 2010
June 2 / 23 Warm Up 10-9…1 laps burpee / push ups sit ups Workout walking lunges w/ MB OH plank 3 minutes, 3X 150 skips squats w/ MB 3 minutes, 3X ...Read More