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Personal Trainer Vancouver - Ewa Dolowy

Get To Know Our Coach Ewa Dolowy

21.03.2021 | Trainer of the Month

What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university.   Why did you decide...

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Client of the month Brigitta

Client Success Transformation: Brigitta

21.03.2021 | Client of the Month , Success Stories

It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...

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Benefits of Exercise During Pregnancy

21.03.2021 | Training Tips

Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...

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CrossFit – 6pm August 24th, 2010

24.08.2010 | Uncategorised

Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to...

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CrossFit – 10am August 21st, 2010

21.08.2010 | Uncategorised

Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42...

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Boot Camp – 7am August 20th, 2010

20.08.2010 | Uncategorised

Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics...

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Boot Camp – 7am August 18th, 2010

18.08.2010 | Uncategorised

Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their...

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CrossFit – 6pm August 17th, 2010

17.08.2010 | Uncategorised

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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Boot Camp – 7am August 17th, 2010

17.08.2010 | Uncategorised

Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups...

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CrossFit Junkie. Saturday morning

17.08.2010 | Uncategorised

Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my...

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Boot Camp – 7am August 16th, 2010

16.08.2010 | Uncategorised

Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics...

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CrossFit – 10am August 14th, 2010

14.08.2010 | Uncategorised

Warm up: 10-9-8-7-6-5-4-3-2-1 Skipping Burpees Sit ups Push ups Exercise: Push Press 4-4-4-4-4 Workout: Tabata – 16 minutes total Kettlebell swings Military sit ups Jump squats Push ups...

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Boot Camp – 7am August 13th, 2010

13.08.2010 | Uncategorised

Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending...

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CrossFit Junkie

13.08.2010 | Uncategorised

Drum roll please!!! I am back.  After a few weeks away on vacation I am back at it.  My trip was definitively not kind to my midsection and I think I recovered part of what I had lost...

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Boot Camp – 7am August 12th, 2010

12.08.2010 | Uncategorised

4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision...

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