Join the Precision Athletics Community. Subscribe to our Newsletter.
Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...Read More
How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...Read More
Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...Read More
Will I get a better workout with a trainer?
I discuss an article that examines this question, along with my answers over on my personal blog. http://craigboydfitness.com/2010/05/will-i-get-a-better-workout-with-a-trainer/ Have a read!...Read More
My Journey to Fitness. Personal Assesment
Well, the moment of truth has come. Today I went through my personal assessment with Craig and Justin and I now have a clear starting point I can compare against. I will be posting the actual...Read More
My Journey to Fintess. CrossFit prep Day 4
Finally! My last day of prepping for the CrossFit class came and went. As usual, I had my session with Pepe and we went over the last set of exercises. This time we did wide-grip overhead squats,...Read More
My Journey to Fitness. CrossFit day 3
I’ve always found it particularly difficult to come back to the gym on Monday after a weekend of bad food and a few beers. I was a bit sore from the previous days of working out (its usually...Read More
My journey to fitness. CrossFit Day 2
So, after a very productive introductory session on monday I was back at the gym today for session 2 to prepare for the Cross Fit class. Surprisingly enough, after being away from the gym for so...Read More
Day 1 on my quest to get back in shape.
Hello Everyone, Today was my first session with Pepe as I prepare to join the cross fit class. Over the next few months I will be writing about my experience with the trainers and classes at...Read More
What is your family’s summer plan to get in shape?
As a new father I am developing the understanding that it is harder for a family to get in shape than an individual. There are childminding issues, car share issues, and potentially a lack of time...Read More
March Fat loss Challenge Winners announced
Great job to everyone who entered the March Fat-Loss challenge. Everyone who participated saw some improvement. The winner stuck to the healthy eating plan cutting out grain, alcohol, sugar and dairy...Read More
March Fat-Loss Challenge
Measuring girth and body composition is the best way to tack progress or fat loss Hopefully everyone enjoyed the 2010 Winter Olympics in Vancouver. There were plenty of inspirational athletic...Read More
21 Day challenge wrap up
Well everyone did a great job of challenging themselves for January and into February. We saw some great results! Karen and Christine lost 11 lbs each and some inches (Christine , 16 inches lost...Read More
January 21 day challenge is here!
Happy 2010. In an effort to start the year right and make 2010 your fittest year yet, we are launching our latest Vancouver fitness challenge. This contest is open to our Vancouver Personal training...Read More
The results are in for the Media Charity Fitness Challenge!
We drew the winners today for our month long contest. Everyone who entered and set a goal had a chance to win. Overall, everyone was a winner as we all did better by having a goal to shoot for than...Read More