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Female Personal Trainer Vancouver
Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...Read More
5 Keys to Training Success – Powerlifting Vancouver
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...Read More
Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...Read More
My Journey to Fintess. CrossFit 2 more days
Well, what can I say… I’m liking this stuff! So far I have been to 3 CrossFit classes and they have all been different. They all have the same basic structure with a warm-up and a...Read More
My journey to fitness. Not feeling well to workout
Hello everyone, Its been a few days since you last heard from me and I must apologize as I’ve been sick for the past few days. I will be back in class on Thursday and will continue to share...Read More
My journey to fitness. CrossFit Class #1
Drum-roll please! Today, after doing all 4 of my prep sessions as well as my fitness assessment I attended my first CrossFit Class. I really didn’t know what to expect but I liked it. I had...Read More
Will I get a better workout with a trainer?
I discuss an article that examines this question, along with my answers over on my personal blog. http://craigboydfitness.com/2010/05/will-i-get-a-better-workout-with-a-trainer/ Have a read!...Read More
My Journey to Fitness. Personal Assesment
Well, the moment of truth has come. Today I went through my personal assessment with Craig and Justin and I now have a clear starting point I can compare against. I will be posting the actual...Read More
My Journey to Fintess. CrossFit prep Day 4
Finally! My last day of prepping for the CrossFit class came and went. As usual, I had my session with Pepe and we went over the last set of exercises. This time we did wide-grip overhead squats,...Read More
My Journey to Fitness. CrossFit day 3
I’ve always found it particularly difficult to come back to the gym on Monday after a weekend of bad food and a few beers. I was a bit sore from the previous days of working out (its usually...Read More
My journey to fitness. CrossFit Day 2
So, after a very productive introductory session on monday I was back at the gym today for session 2 to prepare for the Cross Fit class. Surprisingly enough, after being away from the gym for so...Read More
Day 1 on my quest to get back in shape.
Hello Everyone, Today was my first session with Pepe as I prepare to join the cross fit class. Over the next few months I will be writing about my experience with the trainers and classes at...Read More
What is your family’s summer plan to get in shape?
As a new father I am developing the understanding that it is harder for a family to get in shape than an individual. There are childminding issues, car share issues, and potentially a lack of time...Read More
March Fat loss Challenge Winners announced
Great job to everyone who entered the March Fat-Loss challenge. Everyone who participated saw some improvement. The winner stuck to the healthy eating plan cutting out grain, alcohol, sugar and dairy...Read More
March Fat-Loss Challenge
Measuring girth and body composition is the best way to tack progress or fat loss Hopefully everyone enjoyed the 2010 Winter Olympics in Vancouver. There were plenty of inspirational athletic...Read More