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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Will I get a better workout with a trainer?

17.05.2010 | Uncategorised

I discuss an article that examines this question, along with my answers over on my personal blog.   http://craigboydfitness.com/2010/05/will-i-get-a-better-workout-with-a-trainer/ Have a read!...

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My Journey to Fitness. Personal Assesment

13.05.2010 | Uncategorised

Well, the moment of truth has come.  Today I went through my personal assessment with Craig and Justin and I now have a clear starting point I can compare against.  I will be posting the actual...

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My Journey to Fintess. CrossFit prep Day 4

07.05.2010 | Uncategorised

Finally! My last day of prepping for the CrossFit class came and went.  As usual, I had my session with Pepe and we went over the last set of exercises.  This time we did wide-grip overhead squats,...

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My Journey to Fitness. CrossFit day 3

04.05.2010 | Uncategorised

I’ve always found it particularly difficult to come back to the gym on Monday after a weekend of bad food and a few beers.  I was a bit sore from the previous days of working out (its usually...

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My journey to fitness. CrossFit Day 2

29.04.2010 | Uncategorised

So, after a very productive introductory session on monday I was back at the gym today for session 2 to prepare for the Cross Fit class.  Surprisingly enough, after being away from the gym for so...

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Day 1 on my quest to get back in shape.

27.04.2010 | Uncategorised

Hello Everyone, Today was my first session with Pepe as I prepare to join the cross fit class.  Over the next few months I will be writing about my experience with the trainers and classes at...

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What is your family’s summer plan to get in shape?

27.04.2010 | Uncategorised

As a new father I am developing the understanding that it is harder for a family to get in shape than an individual. There are childminding issues, car share issues, and potentially a lack of time...

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March Fat loss Challenge Winners announced

23.04.2010 | Uncategorised

Great job to everyone who entered the March Fat-Loss challenge. Everyone who participated saw some improvement. The winner stuck to the healthy eating plan cutting out grain, alcohol, sugar and dairy...

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March Fat-Loss Challenge

03.03.2010 | Uncategorised

Measuring girth and body composition is the best way to tack progress or fat loss Hopefully everyone enjoyed the 2010 Winter Olympics in Vancouver. There were plenty of inspirational athletic...

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21 Day challenge wrap up

23.02.2010 | Uncategorised

Well everyone did a great job of challenging themselves for January and into February. We saw some great results! Karen and Christine lost 11 lbs each and some inches (Christine , 16 inches lost...

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January 21 day challenge is here!

06.01.2010 | Uncategorised

Happy 2010. In an effort to start the year right and make 2010 your fittest year yet, we are launching our latest Vancouver fitness challenge. This contest is open to our Vancouver Personal training...

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The results are in for the Media Charity Fitness Challenge!

04.12.2009 | Uncategorised

We drew the winners today for our month long contest. Everyone who entered and set a goal had a chance to win. Overall, everyone was a winner as we all did better by having a goal to shoot for than...

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