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CrossFit – 10am August 14th, 2010

Warm up: 10-9-8-7-6-5-4-3-2-1 Skipping Burpees Sit ups Push ups Exercise: Push Press 4-4-4-4-4 Workout: Tabata – 16 minutes total Kettlebell swings Military sit ups Jump squats Push ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.

14.08.2010 | Group Fitness Achievement Chalk Board