Warmup Learn: Front squat, Push press, SDLHP Workout: 10 SDLHP (sumo deadlift high pull) 20 goblet squats 30 pushups 40 situps *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.