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CrossFit – 6pm August 10th, 2010

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications and scale the workouts to each class participants abilities and fitness levels.
10.08.2010 | Group Fitness Achievement Chalk Board