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Crosstraining & Fitness Challenge: “Filthy Fifty”

Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works:

  1. Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which we’ll calculate your improvement.
  2. Keep training: You’ve got 8 weeks to improve your fitness and bring down your total time. Work on those weaknesses!
  3. Attend the finals: Monday, Nov. 14th OR Tuesday, Nov. 15th. Put it in your calendar, there are prizes to be won!

PRIZES for Most Improved and Fastest Time.   CATEGORY DETAILS Advanced 50 Box jump 24/18” 50 Jumping pull-ups 50 Kettlebell swings 35/26# 50 Steps walking lunge 50 Knees to elbows 50 Push press 45/30# 50 Back extensions 50 Wall balls 20/16# 50 Burpees 50 Double unders Intermediate 50 Box jump 18/12” 50 Jumping pull-ups 50 Kettlebell swings 26/19# 50 Steps walking lunge 50 Hanging knee raises 50 Push press 30/20# 50 Good Mornings 15/10# 50 Wall balls 16/12# 50 Burpees 50 Tuck Jumps Beginner 50 Box jump 10” 50 Jumping pull-ups 50 ½ Kettlebell swings 50 Steps walking lunge 50 Laying leg raise 50 DB push-press 50 Good Mornings 50 Ball squat & throw 50 Heel touch & jump 50 Skips

16.09.2011 | Uncategorised