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“Frallenge” Results

‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as fast as possible with little or no rest. It’s a tough workout that challenges your strength, muscular endurance as well as metabolic conditioning. We held a challenge for the CrossFit and Training class members after 6 weeks of training. The winning times were Cindy McMillan 5:26 (Advanced category) with an improvement of -1:22 and Dominique Adhai (Intermediate scaled weights and pull ups) -3:23. Dominique was the most improved with 35.61% change. Jon C receives special mention for most improved, but was unable to take part at the finals. Congratulations to everyone who participated – most people improved by -20% or more from their original time! The winners received a trip to the spa on us Precision Athletics t-shirts! Advanced 95 lbs M /65 lbs W + Bw chin ups

Name Beginning Time End Time Difference % change
Jon C 24:57:00 12:56 12:01 48.16%
Cindy M 6:48 5:26 1:22 20.10%

Intermediate

Name Beginning Time End Time Difference % change
Dominique A @ 30# 9:30 6:07 3:23 35.61%
Brenda K @ 35# 8:17 6:25 1:52 22.54%
Kelly I 4:25 3:28 0:57 21.51%
Scott M 9:59 8:05 1:54 19.03%
Ashley K 6:20 5:15 1:05 17.11%
Moe D 14:42 12:33 2:09 14.63%
Michelle H @40# 7:16 6:16 1:00 13.76%
Ashley S 9:38 8:28 1:10 12.11%
Erin T 5:58 5:49 0:09 2.51%

 

10.08.2011 | Uncategorised