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Join us! FREE 21-Day Fitness Challenge at Home
Hello everyone, So far, this year has been an unprecedented and challenging one for all of us. The COVID-19 crisis has changed our lives drastically, while throwing our routines for a loop. ...
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Meet Personal Trainer Alison Babichuk
Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...
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Client Success: Taha Alwadhi
“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...
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21 Day Challenge – Organic vs Non-organic Food
21-Day Challenge Tip #9: Organic vs. Non-Organic Food Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...
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21 Day Challenge – Processed Food
21-Day Challenge Tip #8: Processed Food Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog. The Concept: Processed food is...
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Your Digestive System
21-Day Challenge Tip #7: Your Digestive System Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system. One of the often...
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Circadian Rhythm & Your Health
21-Day Challenge Tip #6: Circadian Rhythm & Your Health Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...
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Alcohol
Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...
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prizes and special offers
Prizes and Measurements Thanks to our friends at Tru Local we have a $150 Prize of free Tru Local Meat. Thanks to Body Energy Club we have 2 x $100 credits and 4 x $50 credits to our call centre to...
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21 Day Challenge – At Home Tip #4
21-Day Challenge Tip #4: Water Why Drink Water? Proper hydration is vital for overall health. Without sufficient water intake, the body will become dehydrated-meaning your body doesn’t have...
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21 Day Challenge At Home: Tip #3
Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...
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21 Day Challenge – Main Page
Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....
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21 Day Challenge At Home: Tip #2
Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....
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21-Day Challenge At Home: Tip #1
Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...
Read More21 Day Challenge Recipes – Lunch
Chicken Kabobs This recipe yields 2 skewers. This is one of those recipes that can be done almost exactly as it was intended to be done with no real substitutions aside from the starch heavy sides....
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