Join the Precision Athletics Community. Subscribe to our Newsletter.
Latest Post 
Keto Diet Dessert Recipes: Get Ready to Indulge
What are the best keto desserts to indulge in? Are keto desserts healthy? (Short answer: it depends on how you define “healthy.” Long answer: They’re healthier to eat than regular...
Read More Feature Coach 
Meet Personal Trainer Alison Babichuk
Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...
Read More Feature Client 
Client Success: Taha Alwadhi
“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...
Read More
Meet Personal Trainer Chris Martelli
Get to know Chris Martelli, who joined our Vancouver personal training team in July. What were you doing before you joined Precision Athletics? Sports and exercise have always been an important part...
Read More
Is Powerlifting Getting the Cold Shoulder?
In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...
Read More
Strength Training Over 40: 6 Tips from the Pros
With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...
Read More
Power Training: Increase Your Speed and Strength
When strength training, you use resistance (weights, body mass, resistance bands, etc.) to build the strength of your muscles. When training for strength, the focus is increasing the load from...
Read More
Client Kudos: Cathérine Hoff the Kettlebell Star
Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with...
Read More
Meet Trainer Art Chaykin: Kettlebell Training in Vancouver
Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....
Read More
An Expert’s Guide: Finding the Right Training Program
You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching...
Read More
Working with Female Personal Trainers in Vancouver
Thinking of hiring a female personal trainer in Vancouver? People start personal training for many different reasons. Usually they want: accountability expertise motivation education, and most...
Read More
5 Keys to Training Success – Powerlifting Vancouver
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...
Read More