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Feature Coach 
Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...
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How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Say Hello to Sarah – Our Newest Trainer
New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...
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Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...
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Bulletproof Coffee
First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...
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Improve Your Deadlift With Three Simple Exercises
Excited about weight lifting but nervous about injury? Nail your deadlift by following these simple tips and learn exercises that will improve safety and allow you to lift more weight....
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Biohack: The Ketogenic Diet
One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...
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Trainer Tip: Have You Conquered the Plank?
Not that we’re saying that we love planks, but for one simple move it is a serious core strengthener. Did you know that your personal plank stamina can be an indicator of when it’s time...
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Personal Trainer Shawn is Back
Our newest personal trainer, Shawn Pallan, is returning to Precision Athletics this month. Shawn has been a personal trainer for 25 years and has enjoyed every aspect of the business. Helping...
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Are Your Hormones Holding You Back?
“No matter what I do, I can’t seem to lose weight!”. This refrain is heard a lot, particularly at this time of year. In many cases it’s simply that the combination of...
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Client KUDOS: Chris P. and Cole S.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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