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strength training over 40

Strength Training Over 40: 6 Tips from the Pros

15.07.2019 | Nutrition , Training Tips

With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...

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kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

The reason we are here is to support people in reaching their fitness goals with our experience, coaching, and knowledge. Nothing makes it more worthwhile than seeing our clients succeed. So many...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

As a kettlebell training pro and as a personal trainer, Art is a valued member of our personal training team. His hard work at the gym is only exemplified by his passion for helping people find their...

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power training

Power Training: Increase Your Speed and Strength

18.05.2019 | Training Tips

When strength training, you use resistance (weights, body mass, resistance bands, etc.) to build the strength of your muscles. When training for strength, the focus is increasing the load from...

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personal trainer vancouver

An Expert’s Guide: Finding the Right Training Program

08.04.2019 | Group Fitness , Training Tips , Uncategorised

You’ve probably found yourself on our blog because you’ve been searching for a personal trainer in Vancouver, researching the best fitness class to take, or considering buying an online coaching...

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alcohol and fitness training

Alcohol and Fitness Training

28.11.2018 | Nutrition

Why Alcohol May be Keeping You From Your Fitness Goals It’s no surprise that in this day and age, it has become the norm to throw back a couple of drinks on the weekend with no second thoughts....

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Holistic-Nutrition-Vancouver

Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Trainer of the Month

Thinking of hiring a female personal trainer in Vancouver? People start personal training for many different reasons. Usually they want: accountability expertise motivation education, and most...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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personal trainer Sarah

Say Hello to Sarah – Our Newest Trainer

09.01.2018 | Trainer of the Month

New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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