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Feature Coach 
Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
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Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
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Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
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Craig Boyd Named in Top 5 Best Personal Trainers in Vancouver
Congratulations to Precision Athletics Co-Founder and Master Trainer, Craig Boyd, who is featured in this list of the Top 5 Best Personal Trainers in Vancouver. As the article points out, there are a...
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Fasting and Intermittent Fasting
It seems everywhere you look these days there is a fasting challenge or information on fasting and intermittent fasting. Is this the newest trend and will it disappear the way the shake weight did...
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COVID-19 News
If you’re new here, welcome—we hope that we’ll be able to meet you in person very soon. NOVEMBER Changes at Precision Athletics: Group Fitness classes are on hold until we can resume...
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21 Day Challenge – Organic vs Non-organic Food
21-Day Challenge Tip #9: Organic vs. Non-Organic Food Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...
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21 Day Challenge – Processed Food
21-Day Challenge Tip #8: Processed Food Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog. The Concept: Processed food is...
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Your Digestive System
21-Day Challenge Tip #7: Your Digestive System Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system. One of the often...
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Circadian Rhythm & Your Health
21-Day Challenge Tip #6: Circadian Rhythm & Your Health Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...
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Alcohol
Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...
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prizes and special offers
Prizes and Measurements Thanks to our friends at Tru Local we have a $150 Prize of free Tru Local Meat. Thanks to Body Energy Club we have 2 x $100 credits and 4 x $50 credits to our call centre to...
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