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Latest Post
Bulletproof Coffee
First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...
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Improve Your Deadlift With Three Simple Exercises
Excited about weight lifting but nervous about injury? Nail your deadlift by following these simple tips and learn exercises that will improve safety and allow you to lift more weight....
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Biohack: The Ketogenic Diet
One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...
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Trainer Tip: Have You Conquered the Plank?
Not that we’re saying that we love planks, but for one simple move it is a serious core strengthener. Did you know that your personal plank stamina can be an indicator of when it’s time...
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Personal Trainer Shawn is Back
Our newest personal trainer, Shawn Pallan, is returning to Precision Athletics this month. Shawn has been a personal trainer for 25 years and has enjoyed every aspect of the business. Helping...
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Are Your Hormones Holding You Back?
“No matter what I do, I can’t seem to lose weight!”. This refrain is heard a lot, particularly at this time of year. In many cases it’s simply that the combination of...
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Client KUDOS: Chris P. and Cole S.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Client KUDOS: Adrian C.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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3 Ways to Avoid Holiday Weight Gain
It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....
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Celebrating 15 Years of Training Excellence
Precision Athletics turned 15 this November! Born from a passion for fitness and fueled by client success, Precision Athletics is now one of the top personal training studios in Vancouver....
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Client KUDOS: Matthew T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like...
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Meet Vianelle, Our Newest Trainer
We have a new personal trainer on the team, Vianelle Zaparilla. We asked Vianelle for a training tip for those new to exercise. She says: “If you’re new to working out, set small...
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