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Latest Post
How to Commit to Your Health and Get Back into the Gym
It had been over 8 years since I had last trained with Precision Athletics, but in September of 2022, I decided it was time to prioritize my health. A coworker and I first started training with...
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5 Reasons Exercise is Good for Entrepreneurs
In May of 2022 I joined the entrepreneurs club and started my own business. As someone who pays a lot of attention to mindset, I quickly noticed a common theme amongst many top entrepreneurs: they...
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Client Spotlight: Sunny Chandan
We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to...
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Trainer Tip: Small Changes Add Up
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on...
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Trainer Spotlight: Craig and Pepe
The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been...
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Top 10 Tips for Healthy Living
Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee...
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How to Speed Up Your Metabolism for Real Fat Loss
If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering –...
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Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
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Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
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Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
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Top 6 Reasons Why You Aren’t Seeing Results at the Gym
Many people work out to feel and see the numerous benefits that a regular fitness routine can provide. Aside from feeling great and staying physically fit, you may have other goals that you would...
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Online Personal Training with Chris Martelli
With so much of the world going online since the pandemic in 2020, more and more people have chosen to skip working out at the gym. Instead, they have found that their workouts can be done at home,...
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Trainer Spotlight: Mehrdad
Get To Know Our Coach, Mehrdad What were you doing before Precision Athletics? I was working as coach and nutritionist for Steve Nash Fitness World for 10 years and also my own training company. Why...
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Post Workout Nutrition Tip
Nutrition Certified and Precision Athletics Personal Trainer, Josee Picco, has this month’s Nutrition Tip that is all about post-workout nutrition. She believes that “Nutrition and exercise is a...
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Trainer Tip
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. If you look on social media these days, there is a trend of people posting photos of...
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Client Spotlight: Kyle Barnes
At Precision Athletics, we are passionate about helping our clients reach their fitness goals. Our trained and experienced team of fitness professionals works hard to make sure that our clients...
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