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Leg Scissors
Leg Scissors
The correct way to perform lying leg scissors.
Lying Hip Raise
Lying Hip Raise
How to perform the hip raise the right way.
V Sit Up Plus
V Sit Up Plus
How to do the V sit-up and its variations.
Swiss Ball Back Extension
Swiss Ball Back Extension
Tips on doing this back extension correctly.
Four-Point Stance
Four-Point Stance
Key tips for a correct four-point stance.