Training Tips

Check out some of our videos

Leg Scissors

Leg Scissors

The correct way to perform lying leg scissors.

Lying Hip Raise

Lying Hip Raise

How to perform the hip raise the right way.

V Sit Up Plus

V Sit Up Plus

How to do the V sit-up and its variations.

Swiss Ball Back Extension

Swiss Ball Back Extension

Tips on doing this back extension correctly.

Four-Point Stance

Four-Point Stance

Key tips for a correct four-point stance.

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