Precision Life

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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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personal training success story Adrian C.

Client KUDOS: Adrian C.

18.12.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

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15 years of personal training excellence

Celebrating 15 Years of Training Excellence

18.12.2016 | Events

Precision Athletics turned 15 this November! Born from a passion for fitness and fueled by client success, Precision Athletics is now one of the top personal training studios in Vancouver....

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personal training client Matthew T

Client KUDOS: Matthew T.

28.06.2016 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like...

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BioPrint Testing with Jade McClure

06.06.2016 | Nutrition

Long-time Precision trainer, Jade, has just been certified to administer BioPrint Testing as a method of body fat and hormone regulation. Exactly what is BioPrint Testing, you ask? BioPrint is a...

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Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars, here are a...

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personal trainer Vianelle

Meet Vianelle, Our Newest Trainer

06.06.2016 | Training Tips

We have a new personal trainer on the team, Vianelle Zaparilla. We asked Vianelle for a training tip for those new to exercise. She says:  “If you’re new to working out, set small...

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Craig in the Georgia Strait

06.06.2016 | Media

One of Precision’s co-founders, Craig Boyd, spoke to the Georgia Strait newspaper regarding Craft Beer Week.  Craig had some interesting things to say about enjoying beer (or booze in...

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personal training client

Client KUDOS: Susan F.

10.03.2016 | Client of the Month

This spring we’re featuring a long-time personal training client who has been training with Craig Boyd for nine years and has clocked many miles with him too. Craig says, “Susan is dedicated to...

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group fitness workout skipping

What is Tabata Training?

09.03.2016 | Training Tips

Tabata Training is a type of high-intensity interval training (HIIT), consisting of eight rounds of ultra-high intensity exercises. The interval is 20-seconds of maximum intensity, and 10-seconds of...

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5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

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Client KUDOS: Lorne M.

11.12.2015 | Client of the Month , Group Fitness

We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....

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