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fitness challenge at home vancouver

Join us! FREE 21-Day Fitness Challenge at Home

29.04.2020 | Events

Hello everyone, So far, this year has been an unprecedented and challenging one for all of us. The COVID-19 crisis has changed our lives drastically, while throwing our routines for a loop.  ...

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Vancouver personal trainer Alison Babichuk

Meet Personal Trainer Alison Babichuk

06.03.2020 | Trainer of the Month

Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...

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personal training client success story

Client Success: Taha Alwadhi

08.11.2019 | Client of the Month

“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...

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21 Day Challenge Recipes – Dinner

30.04.2020 | Nutrition

Chorizo Spiced Stuffed Pepper This recipe is a great way to use an inexpensive ground meat to make a delicious nicely presented meal. Again with this recipe there are so many variations, and you can...

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21 Day Challenge Recipes – Breakfast

30.04.2020 | Nutrition

Breakfast Recipes:   Omelette Muffins – recipe yields 6-8 muffins This is a super easy recipe with the majority of the work being in your preparation. I chose bacon, spinach and red...

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Keto dessert-cheesecake

Keto Diet Dessert Recipes: Get Ready to Indulge

11.03.2020 | Nutrition

What are the best keto desserts to indulge in? Are keto desserts healthy? (Short answer: it depends on how you define “healthy.” Long answer: They’re healthier to eat than regular...

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Meet Personal Trainer Chris Martelli

11.11.2019 | Trainer of the Month

Get to know Chris Martelli, who joined our Vancouver personal training team in July. What were you doing before you joined Precision Athletics? Sports and exercise have always been an important part...

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powerlifting gym vancouver

Is Powerlifting Getting the Cold Shoulder?

20.09.2019 | Fitness Trends , Small Group Training

In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...

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strength training over 40

Strength Training Over 40: 6 Tips from the Pros

15.07.2019 | Nutrition , Training Tips

With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...

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power training

Power Training: Increase Your Speed and Strength

18.05.2019 | Training Tips

When strength training, you use resistance (weights, body mass, resistance bands, etc.) to build the strength of your muscles. When training for strength, the focus is increasing the load from...

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kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....

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