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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

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group fitness workout skipping

What is Tabata Training?

09.03.2016 | Training Tips

Tabata Training is a type of high-intensity interval training (HIIT), consisting of eight rounds of ultra-high intensity exercises. The interval is 20-seconds of maximum intensity, and 10-seconds of...

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Client KUDOS: Lorne M.

11.12.2015 | Client of the Month , Group Fitness

We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....

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How to Enjoy Running in Cold Weather

11.12.2015 | Training Tips

Running in cooler temperatures can be rewarding, but only if you’re well prepared. We recently read a good article in IMPACT Magazine called, “Embrace the Chill: 7 Great Ways to Cozy Up to...

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7 Healthier Holiday Treats

10.12.2015 | Nutrition

If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...

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Whistler Backcomb Edge Card offer

We’ve Got the Edge: Whistler Blackcomb EDGE Card

10.12.2015 | Promotion

This corporate Adult 5 & 10 day EDGE Card offer includes BONUS unlimited early season skiing or riding from opening day through to December 18, 2015. This is only available to purchase online...

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Cans For Classes Holiday Food Drive

09.12.2015 | Events

Donate a non-perishable food item and receive a group fitness class! It’s become a tradition. Each year we ask our clients to participate in a food drive for the Greater Vancouver Food Bank...

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Pull-Up Tips

Trainer Tip: Improving Pull-Ups

13.10.2015 | Trainer of the Month , Training Tips

Post by Personal Trainer Teri-Lynn Nelson The pull-up is a compound pulling exercise that mainly targets the latissimus dorsi muscle in the back. Other muscles of the back, shoulders, arms, and...

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See Your Abs Again

13.10.2015 | Small Group Training

If you’re frustrated with your ab workout (or lack thereof) and want to tighten up the waistline, check out this specialized small group training program starting up again at the end of October....

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Client KUDOS: Patrick D.

13.10.2015 | Client of the Month

Patrick D. joined our group fitness classes to improve his fitness in a major way five months ago, and hasn’t looked back ever since. Trainers Katie Curtis and Amy Diehl have witnessed Patrick...

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Meet Kaitlyn Wilbee, Our Newest Personal Trainer

12.10.2015 | Trainer of the Month

We asked our newest personal trainer, Kaitlyn, a few tough questions: Why did you decide to join the personal training team at Precision Athletics? Simple – great people (both co-workers and...

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alkaline diet

The Low Down on an Alkaline Diet

12.10.2015 | Nutrition

In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...

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