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Feature Coach
Meet Maxine, New Personal Trainer
Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...
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Say Hello to Sarah – Our Newest Trainer
New year, new personal trainer – say hello to Sarah Sayyari! Sarah became interested personal training while studying Kinesiology at UBC. If you have injuries or require rehabilitation –...
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How to Set Fitness Goals You Can Keep
It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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Little Black Dress Challenge
This fall, 11 dedicated ladies rose to the Little Black Dress Challenge and the results were inspiring. Through mindful nutritional choices, hard work and a tailored 28 day transformation program,...
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How to Enjoy Running in Cold Weather
Running in cooler temperatures can be rewarding, but only if you’re well prepared. We recently read a good article in IMPACT Magazine called, “Embrace the Chill: 7 Great Ways to Cozy Up to...
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7 Healthier Holiday Treats
If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...
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We’ve Got the Edge: Whistler Blackcomb EDGE Card
This corporate Adult 5 & 10 day EDGE Card offer includes BONUS unlimited early season skiing or riding from opening day through to December 18, 2015. This is only available to purchase online...
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Cans For Classes Holiday Food Drive
Donate a non-perishable food item and receive a group fitness class! It’s become a tradition. Each year we ask our clients to participate in a food drive for the Greater Vancouver Food Bank...
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See Your Abs Again
If you’re frustrated with your ab workout (or lack thereof) and want to tighten up the waistline, check out this specialized small group training program starting up again at the end of October....
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Client KUDOS: Patrick D.
Patrick D. joined our group fitness classes to improve his fitness in a major way five months ago, and hasn’t looked back ever since. Trainers Katie Curtis and Amy Diehl have witnessed Patrick...
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Trainer Tip: Improving Pull-Ups
Post by Personal Trainer Teri-Lynn Nelson The pull-up is a compound pulling exercise that mainly targets the latissimus dorsi muscle in the back. Other muscles of the back, shoulders, arms, and...
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Meet Kaitlyn Wilbee, Our Newest Personal Trainer
We asked our newest personal trainer, Kaitlyn, a few tough questions: Why did you decide to join the personal training team at Precision Athletics? Simple – great people (both co-workers and...
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The Low Down on an Alkaline Diet
In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...
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New Class: Kettlebell Conditioning
We have a new group fitness class, Kettlebell Conditioning, on the schedule! Called “a cannonball with a handle” by many, the kettlebell is a unique fitness tool that has gained major...
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10 Smart Snacks Post Workout
After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...
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What is FMS?
Besides being another acronym to remember, FMS stands for Functional Movement Systems. FMS is essentially a philosophy about movement. It utilizes systematic tools to identify limitations (also known...
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