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Latest Post 
Female Personal Trainer Vancouver
Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...
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5 Keys to Training Success – Powerlifting Vancouver
Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...
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Client KUDOS: Erin T.
Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...
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5 Ways to Improve Your Breakfast Game
We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...
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What is Tabata Training?
Tabata Training is a type of high-intensity interval training (HIIT), consisting of eight rounds of ultra-high intensity exercises. The interval is 20-seconds of maximum intensity, and 10-seconds of...
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Client KUDOS: Lorne M.
We’re about to wrap up 2015, and we’d like to recognize a client that always puts in 110% to his workouts while keeping us entertained (see his photo for a glimpse into his sense of humour)....
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How to Enjoy Running in Cold Weather
Running in cooler temperatures can be rewarding, but only if you’re well prepared. We recently read a good article in IMPACT Magazine called, “Embrace the Chill: 7 Great Ways to Cozy Up to...
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7 Healthier Holiday Treats
If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...
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We’ve Got the Edge: Whistler Blackcomb EDGE Card
This corporate Adult 5 & 10 day EDGE Card offer includes BONUS unlimited early season skiing or riding from opening day through to December 18, 2015. This is only available to purchase online...
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Cans For Classes Holiday Food Drive
Donate a non-perishable food item and receive a group fitness class! It’s become a tradition. Each year we ask our clients to participate in a food drive for the Greater Vancouver Food Bank...
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Trainer Tip: Improving Pull-Ups
Post by Personal Trainer Teri-Lynn Nelson The pull-up is a compound pulling exercise that mainly targets the latissimus dorsi muscle in the back. Other muscles of the back, shoulders, arms, and...
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See Your Abs Again
If you’re frustrated with your ab workout (or lack thereof) and want to tighten up the waistline, check out this specialized small group training program starting up again at the end of October....
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Client KUDOS: Patrick D.
Patrick D. joined our group fitness classes to improve his fitness in a major way five months ago, and hasn’t looked back ever since. Trainers Katie Curtis and Amy Diehl have witnessed Patrick...
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Meet Kaitlyn Wilbee, Our Newest Personal Trainer
We asked our newest personal trainer, Kaitlyn, a few tough questions: Why did you decide to join the personal training team at Precision Athletics? Simple – great people (both co-workers and...
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The Low Down on an Alkaline Diet
In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...
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