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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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What is FMS?

27.07.2015 | Training Tips

Besides being another acronym to remember, FMS stands for Functional Movement Systems. FMS is essentially a philosophy about movement. It utilizes systematic tools to identify limitations (also known...

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10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...

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The Low Down on Sugar

26.07.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we answer some popular questions from clients about the best nutritional support to help achieve fitness goals. Turning to our trainers who are...

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Client KUDOS: Adam Goes from Zero to Three

25.07.2015 | Client of the Month

When Adam L. first contacted Precision Athletics, his initial goal was to simply to get fit and ‘muscle up’. While not overweight, he had barely set foot in a gym before. Adam committed to three...

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running cycling races

The Lineup: Running and Cycling Races in Vancouver

24.07.2015 | Events

Been spending too much time lounging at the beach this summer? Get moving, and really motivate yourself by signing for a race in the Greater Vancouver area. Set yourself up to train and prep for an...

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Precision Clients Tackle the Spartan Race

21.07.2015 | Events

Two of our stellar group fitness clients, Natalya Kuzmenco and Matt Murdoch, participated in the Spartan Race in early June on Mount Seymour. As you can see from the photo, they both...

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Pillar Preparation for Runners

07.05.2015 | Training Tips

I attended the EXOS Performance Mentorship in Phoenix, AZ, in March. One of my key learnings was that the trainers and educators never skip warm up, and pillar preparation or movement preparation....

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pillar training

3 Key Fitness Lessons from EXOS Performance Training

07.05.2015 | Training Tips

One of the challenges of being a personal trainer is staying current with all the latest trends in fitness. Luckily technology has made this easier than ever with online journals and articles....

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client Vicki H

Client KUDOS: Vicki’s Great Strides at Bootcamp

07.05.2015 | Client of the Month

Vicki is a group fitness client who has made great strides in Bootcamp classes since she first signed up 12 months ago at the end of April 2014. “Throughout the duration of Vicki’s training in...

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sushi roll

Familiar Face: Kelly Morrissey

06.05.2015 | Trainer of the Month

Kelly Morrissey is back with us training clients after three years of working overseas. A CHEK-certified coach, she spent 2014 as a Holistic Exercise and Lifestyle Coach in Dubai. Prior to that she...

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paleo diet

The Low Down on Paleo

06.05.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we’ll answer some popular questions that we hear from clients about the best nutritional support to help achieve fitness goals. We’ll turn to...

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pillar strength example

Why Pillar Has Replaced Core

06.05.2015 | Training Tips

What is “Pillar Strength”? Pillar strength has replaced core strength as the new buzz word in fitness. When people think of the “core” they think of the torso or possibly just...

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