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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Meet Kaitlyn Wilbee, Our Newest Personal Trainer

12.10.2015 | Trainer of the Month

We asked our newest personal trainer, Kaitlyn, a few tough questions: Why did you decide to join the personal training team at Precision Athletics? Simple – great people (both co-workers and...

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What is FMS?

27.07.2015 | Training Tips

Besides being another acronym to remember, FMS stands for Functional Movement Systems. FMS is essentially a philosophy about movement. It utilizes systematic tools to identify limitations (also known...

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Trainer Tip: Mindset in Fitness

27.07.2015 | Training Tips

The story of my client Adam is the perfect example of what being in the right mindset can really do for your fitness. I think many people struggle with having a positive mindset or attitude when...

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improve grouse grind time

3 Ways to Improve Your Time on the Grouse Grind

27.07.2015 | Training Tips

Clients and friends ask me for tips on how they can improve their time on the Grind. While there are several variables and different skill levels to consider, these three points are topmost to...

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10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...

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The Low Down on Sugar

26.07.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we answer some popular questions from clients about the best nutritional support to help achieve fitness goals. Turning to our trainers who are...

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Client KUDOS: Adam Goes from Zero to Three

25.07.2015 | Client of the Month

When Adam L. first contacted Precision Athletics, his initial goal was to simply to get fit and ‘muscle up’. While not overweight, he had barely set foot in a gym before. Adam committed to three...

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running cycling races

The Lineup: Running and Cycling Races in Vancouver

24.07.2015 | Events

Been spending too much time lounging at the beach this summer? Get moving, and really motivate yourself by signing for a race in the Greater Vancouver area. Set yourself up to train and prep for an...

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Precision Clients Tackle the Spartan Race

21.07.2015 | Events

Two of our stellar group fitness clients, Natalya Kuzmenco and Matt Murdoch, participated in the Spartan Race in early June on Mount Seymour. As you can see from the photo, they both...

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client Vicki H

Client KUDOS: Vicki’s Great Strides at Bootcamp

07.05.2015 | Client of the Month

Vicki is a group fitness client who has made great strides in Bootcamp classes since she first signed up 12 months ago at the end of April 2014. “Throughout the duration of Vicki’s training in...

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Pillar Preparation for Runners

07.05.2015 | Training Tips

I attended the EXOS Performance Mentorship in Phoenix, AZ, in March. One of my key learnings was that the trainers and educators never skip warm up, and pillar preparation or movement preparation....

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pillar training

3 Key Fitness Lessons from EXOS Performance Training

07.05.2015 | Training Tips

One of the challenges of being a personal trainer is staying current with all the latest trends in fitness. Luckily technology has made this easier than ever with online journals and articles....

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