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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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paleo diet

The Low Down on Paleo

06.05.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we’ll answer some popular questions that we hear from clients about the best nutritional support to help achieve fitness goals. We’ll turn to...

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sushi roll

Familiar Face: Kelly Morrissey

06.05.2015 | Trainer of the Month

Kelly Morrissey is back with us training clients after three years of working overseas. A CHEK-certified coach, she spent 2014 as a Holistic Exercise and Lifestyle Coach in Dubai. Prior to that she...

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spartan race vancouver

We’re Doing It: Spartan Race Vancouver

06.05.2015 | Events

We’re stoked to have another team competing in the Spartan Race on Mount Seymour on June 6th. If you’ve never done it before, this 5 km race integrates obstacles with the natural terrain to...

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pillar strength example

Why Pillar Has Replaced Core

06.05.2015 | Training Tips

What is “Pillar Strength”? Pillar strength has replaced core strength as the new buzz word in fitness. When people think of the “core” they think of the torso or possibly just...

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running races

The Lineup: Running Events

05.05.2015 | Events

Looking for something to do this summer other than elbowing your way up The Grind or taste-testing microbrews on a sunny patio? Sign up for a race! Challenge yourself to train and prep for an event....

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Personal Training Results : December 2014

27.11.2014 | Client of the Month

Client of the Month – Jordan Pickett Each month we review the Personal Training Results on our clients and share them with our readers for inspiration and encouragement. Jordan has seen...

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10 Tips to Survive Holiday Indulgence

27.11.2014 | Nutrition

The holidays have become a time to indulge in food and drinks across many social occasions. Over the years as portion sizes have exploded along with unhealthy recipe variations, a holiday dinner...

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8 Great Fitness Gifts

27.11.2014 | Training Tips

Is your fitness-friend or coworker hard to buy for? Did they mention they wanted something to do with fitness when you asked them what they wanted as a gift? If you can’t think of anything...

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Vancouver Personal Training Clients of the month: November 2014

30.10.2014 | Client of the Month

Vancouver Personal Training clients Nikki and Shira have been coming to Precision for three years now. They’ve done everything from Group Fitness Classes to Personal Training they’ve...

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December 2013 Client of the Month

02.12.2013 | Client of the Month

Congratulations to December’s client of the month: GRETCHEN COLEMAN    We had a Q&A session with Gretchen to find out how she does it. Q:  How long have you been at Precision? A:  I...

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The Quest for Killer Abs Continues: Core Strength

14.07.2013 | Small Group Training , Success Stories

How Core Strength Taught Me Balance on Life’s Seesaw Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which...

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The Quest for Killer Abs: The Reset

10.06.2013 | Small Group Training , Success Stories

How Turning 30 Reset My Metabolism in 30 Days! I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My...

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