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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a soon to be Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Functional Movement Screen

25.01.2012 | Training Tips

Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening...

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Jade McClure-personal trainer

New Year’s Resolutions: It’s Not Too Late

24.01.2012 | Nutrition , Training Tips

So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...

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client of the month

Client of the Month: Anicka Quin

06.12.2011 | Client of the Month

Dedicated Bootcamp Participant Takes the Challenge The 21-Day Challenge is over and while we haven’t tallied up the official results, one of the first clients to complete it successfully was Anicka...

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Precision Nutrition

06.12.2011 | Nutrition

Healthy Holiday Drinks The holidays tend to be a season of excess in many ways.…eating, drinking, spending. All of it can lead to one bad full-body hangover come the beginning of January. Since...

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Our Holiday Gift List: 10 Great Items

05.12.2011 | Training Tips

Are you looking for gift ideas for that special health & fitness fan in your life? Or maybe you’re being harassed to provide a wish list of your own? Check out ten great gifts that any of us on...

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Trainer Tip: Kayla McDougall

05.12.2011 | Training Tips

Benefits of TRX Training TRX is the brand name of a suspension trainer that we use at Precision. It’s essentially a rope system that provides a great bodyweight workout. It leverages gravity and...

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Fruits and Vegetables- high in nutrients and fibre

21 Day Challenge Nutrition FAQ

02.11.2011 | Nutrition

A few people have asked questions regarding the 21 Day challenge Nutrition. We thought we would post the answers here for everyone to see. If you have a question, just send it to us. Some people seem...

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Wheat Belly by William Davis

Wheat Belly Book Review: Worth the Read?

01.11.2011 | Nutrition

Recently I got my hands on a copy of Wheat Belly by Dr. William Davis. After hearing all kinds of reviews about the book I thought it was time to see what was so special about another take on the...

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Danna Budde

Client of the Month: Danna Budde

01.11.2011 | Client of the Month

Challenged to Pass the POPAT With her regular workouts and active participation on a hockey team, Danna considered herself to be in pretty good shape. She enjoyed Crosstraining & Fitness classes,...

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Trainer Tip with Suzy Kaitman

04.10.2011 | Training Tips

Bang-for-Your-Buck Cardio One of the quickest ways to get in fit, lose fat and supercharge for sports performance is High Intensity Interval Training (HIIT). It’s also ideal for people with tight...

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October Client of the month-Rowan Smith

Client of the Month: Rowan Smith

04.10.2011 | Client of the Month

Canucks Playoffs Aftermath Inspires Corporate Fitness Challenge The three months of hockey playoffs this year were a blast, but they also put the kibosh on the exercise efforts and diets of many...

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10 Healthy Eating Tips for Thanksgiving

03.10.2011 | Nutrition

In terms of food, Thanksgiving is known as the big feasting holiday. But over the years as portion sizes have exploded along with unhealthy recipe variations (think Candied Yams with marshmellows), a...

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