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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Vancouver Boot Camp And CTF client of the month

Vancouver Boot Camp and Cross Training Classes- Client of the Month Bryan Jones

20.03.2013 | Client of the Month

Each quarter we preview one of our Vancouver boot camp or cross training and fitness clients to talk about their experience with our classes. Bryan Jones: Positive mindset yields positive results.  ...

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Performance Goals: Q1 2012

25.01.2012 | Group Fitness

In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012....

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deadlift

Client of the Month: Sarah Moshurchak

25.01.2012 | Client of the Month

Determined to Deadlift 200 lbs One day Sarah Moshurchak arrived early for her personal training session and saw her trainer, Pepe Picco, doing a deadlift. The first thought that popped into her head?...

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Functional Movement Screen

25.01.2012 | Training Tips

Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening...

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Jade McClure-personal trainer

New Year’s Resolutions: It’s Not Too Late

24.01.2012 | Nutrition , Training Tips

So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...

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Precision Nutrition

06.12.2011 | Nutrition

Healthy Holiday Drinks The holidays tend to be a season of excess in many ways.…eating, drinking, spending. All of it can lead to one bad full-body hangover come the beginning of January. Since...

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client of the month

Client of the Month: Anicka Quin

06.12.2011 | Client of the Month

Dedicated Bootcamp Participant Takes the Challenge The 21-Day Challenge is over and while we haven’t tallied up the official results, one of the first clients to complete it successfully was Anicka...

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Trainer Tip: Kayla McDougall

05.12.2011 | Training Tips

Benefits of TRX Training TRX is the brand name of a suspension trainer that we use at Precision. It’s essentially a rope system that provides a great bodyweight workout. It leverages gravity and...

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Our Holiday Gift List: 10 Great Items

05.12.2011 | Training Tips

Are you looking for gift ideas for that special health & fitness fan in your life? Or maybe you’re being harassed to provide a wish list of your own? Check out ten great gifts that any of us on...

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Fruits and Vegetables- high in nutrients and fibre

21 Day Challenge Nutrition FAQ

02.11.2011 | Nutrition

A few people have asked questions regarding the 21 Day challenge Nutrition. We thought we would post the answers here for everyone to see. If you have a question, just send it to us. Some people seem...

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Danna Budde

Client of the Month: Danna Budde

01.11.2011 | Client of the Month

Challenged to Pass the POPAT With her regular workouts and active participation on a hockey team, Danna considered herself to be in pretty good shape. She enjoyed Crosstraining & Fitness classes,...

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Wheat Belly by William Davis

Wheat Belly Book Review: Worth the Read?

01.11.2011 | Nutrition

Recently I got my hands on a copy of Wheat Belly by Dr. William Davis. After hearing all kinds of reviews about the book I thought it was time to see what was so special about another take on the...

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