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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Trainer Tip with Suzy Kaitman

04.10.2011 | Training Tips

Bang-for-Your-Buck Cardio One of the quickest ways to get in fit, lose fat and supercharge for sports performance is High Intensity Interval Training (HIIT). It’s also ideal for people with tight...

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October Client of the month-Rowan Smith

Client of the Month: Rowan Smith

04.10.2011 | Client of the Month

Canucks Playoffs Aftermath Inspires Corporate Fitness Challenge The three months of hockey playoffs this year were a blast, but they also put the kibosh on the exercise efforts and diets of many...

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Get Pumped About the Plank

03.10.2011 | Uncategorised

The Last Word on Fitness by Craig Boyd If a client asks me what the best abdominal exercise is, I invariably tell them it’s the plank exercise. This simple yet powerful exercise targets the entire...

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Like us on Facebook

Facebook Fan Contest

03.10.2011 | Promotion

On October 15, we’re kicking off a contest for fans of our Facebook page: the goal is to secure as many entries as possible. Start with a “like” of Precision Athletics’ page...

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10 Healthy Eating Tips for Thanksgiving

03.10.2011 | Nutrition

In terms of food, Thanksgiving is known as the big feasting holiday. But over the years as portion sizes have exploded along with unhealthy recipe variations (think Candied Yams with marshmellows), a...

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Client of the Month: Wayne Pomario

17.09.2011 | Client of the Month

Already Extremely Fit, But in Search of a Flatter Stomach Wayne runs 6 days per week, covering off 85-105 kilometers. He also has been working with personal trainer Craig Boyd twice per week since...

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Crosstraining & Fitness Challenge: “Filthy Fifty”

16.09.2011 | Uncategorised

Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works: Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which...

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Precision Nutrition: Water or Sports Drinks?

16.09.2011 | Uncategorised

We often get asked what is the best type of hydration for outdoor sports. Is water enough? Are sports drinks really necessary? The research behind Gatorade, the original sports drink, was done on...

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Outdoor Training with Pepe

10.08.2011 | Uncategorised

Vancouver has much to offer in the way of outdoor fitness, from running and rollerblading on seawalls, to hiking and trail riding on the mountains. Another thing that our beautiful city has a lot of...

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“Frallenge” Results

10.08.2011 | Uncategorised

‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as...

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Precision Athletics Client of the Month

Client of the Month: Frank Uy

10.08.2011 | Client of the Month

Going Beyond ‘Just Going to the Gym’ When he started training with Jade McClure four years ago, Frank Uy had no idea what a drastic change it would make to his lifestyle. Like many of us, his...

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“Fran” Challenge

06.06.2011 | Uncategorised

This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and...

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