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Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Danna Budde

Client of the Month: Danna Budde

01.11.2011 | Client of the Month

Challenged to Pass the POPAT With her regular workouts and active participation on a hockey team, Danna considered herself to be in pretty good shape. She enjoyed Crosstraining & Fitness classes,...

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October Client of the month-Rowan Smith

Client of the Month: Rowan Smith

04.10.2011 | Client of the Month

Canucks Playoffs Aftermath Inspires Corporate Fitness Challenge The three months of hockey playoffs this year were a blast, but they also put the kibosh on the exercise efforts and diets of many...

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Trainer Tip with Suzy Kaitman

04.10.2011 | Training Tips

Bang-for-Your-Buck Cardio One of the quickest ways to get in fit, lose fat and supercharge for sports performance is High Intensity Interval Training (HIIT). It’s also ideal for people with tight...

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Get Pumped About the Plank

03.10.2011 | Uncategorised

The Last Word on Fitness by Craig Boyd If a client asks me what the best abdominal exercise is, I invariably tell them it’s the plank exercise. This simple yet powerful exercise targets the entire...

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Facebook Fan Contest

03.10.2011 | Promotion

On October 15, we’re kicking off a contest for fans of our Facebook page: the goal is to secure as many entries as possible. Start with a “like” of Precision Athletics’ page...

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10 Healthy Eating Tips for Thanksgiving

03.10.2011 | Nutrition

In terms of food, Thanksgiving is known as the big feasting holiday. But over the years as portion sizes have exploded along with unhealthy recipe variations (think Candied Yams with marshmellows), a...

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Client of the Month: Wayne Pomario

17.09.2011 | Client of the Month

Already Extremely Fit, But in Search of a Flatter Stomach Wayne runs 6 days per week, covering off 85-105 kilometers. He also has been working with personal trainer Craig Boyd twice per week since...

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Crosstraining & Fitness Challenge: “Filthy Fifty”

16.09.2011 | Uncategorised

Our new challenge for the fall is the “Filthy Fifty”. Here’s how it works: Set your baseline: On Monday, Sept. 19th OR Tuesday, Sept. 20th, set your baseline time from which...

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Precision Nutrition: Water or Sports Drinks?

16.09.2011 | Uncategorised

We often get asked what is the best type of hydration for outdoor sports. Is water enough? Are sports drinks really necessary? The research behind Gatorade, the original sports drink, was done on...

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Outdoor Training with Pepe

10.08.2011 | Uncategorised

Vancouver has much to offer in the way of outdoor fitness, from running and rollerblading on seawalls, to hiking and trail riding on the mountains. Another thing that our beautiful city has a lot of...

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“Frallenge” Results

10.08.2011 | Uncategorised

‘Fran’ is a CrossFit workout involving 21 thrusters (@ 95lbs for men and 65 lbs for women) and 21 pull ups, then 15 reps of each exercise and then 9 of each. Exercises are performed as...

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Precision Athletics Client of the Month

Client of the Month: Frank Uy

10.08.2011 | Client of the Month

Going Beyond ‘Just Going to the Gym’ When he started training with Jade McClure four years ago, Frank Uy had no idea what a drastic change it would make to his lifestyle. Like many of us, his...

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