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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Client of the Month: Robert McLaughlin

10.11.2010 | Client of the Month

Robert McLaughlin’s experience working with a personal trainer has a familiar beginning for many of our clients. It started with an injury. He came to Precision to work on building strength and...

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CrossFit – 6pm September 14th, 2010

14.09.2010 | Group Fitness Achievement Chalk Board

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique...

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CrossFit Junkie’s legs are killing!

09.09.2010 | Uncategorised

Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating.  Just two more months till beach time so I have to get to it.  During Saturday’s CrossFit class with...

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CrossFit – 6pm September 7th, 2010

07.09.2010 | Group Fitness Achievement Chalk Board

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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CrossFit – 6pm August 31st, 2010

31.08.2010 | Group Fitness Achievement Chalk Board

Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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CrossFit Junkie. Survived stag…

26.08.2010 | Uncategorised

But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday.  She...

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CrossFit – 6pm August 24th, 2010

24.08.2010 | Group Fitness Achievement Chalk Board

Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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Client of the Month: Rinat Kamaletdinov

24.08.2010 | Client of the Month

Rinat Kamaletdinov thought core muscle training sounded a bit boring. But he was in terrible pain and couldn’t walk more than half a block at a time so he was willing to give Elisse...

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CrossFit – 10am August 21st, 2010

21.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42...

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Boot Camp – 7am August 20th, 2010

20.08.2010 | Group Fitness Achievement Chalk Board

Warm up 5 laps 25 squats 10/10 mountain climbers 10 sit ups *repeat 3x Workout 40 thrusters – squats *3 minutes, 3x 60/60 mountain climbers – push ups *3 minutes, 3x Precision Athletics...

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Boot Camp – 7am August 18th, 2010

18.08.2010 | Group Fitness Achievement Chalk Board

Warm up 2 laps – BC Place 20 burpees Workout 20 sumo deadlift high pull 10 burpee/push-ups 20/20 walking lunges with weight 15/15 military sit ups Precision Athletics recommends attending their...

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Boot Camp – 7am August 17th, 2010

17.08.2010 | Group Fitness Achievement Chalk Board

Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups...

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