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Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

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female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

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5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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“Fran” Challenge

06.06.2011 | Uncategorised

This is an original Crossfit benchmark timed workout that our Crosstraining & Fitness class members are working on over the next 6 weeks. It involves alternating a set number of thrusters and...

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Client of the Month: Ais Sheridan

06.06.2011 | Client of the Month

Beach Vacation Provided Motivation, But Now She’s Hooked on Group Fitness In March Ais knew she had her work cut out for her. She and her boyfriend had just booked a May beach vacation in Mexico....

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Client of the Month: Simone & Nicole

05.02.2011 | Client of the Month

Craig Boyd had been a trainer for years when he cofounded Precision in 2001 with Pepe Picco. They had a vision that included trainers with greater expertise and a focus on the other 23 hours. He...

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Client of the Month: Robert McLaughlin

10.11.2010 | Client of the Month

Robert McLaughlin’s experience working with a personal trainer has a familiar beginning for many of our clients. It started with an injury. He came to Precision to work on building strength and...

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CrossFit – 6pm September 14th, 2010

14.09.2010 | Group Fitness Achievement Chalk Board

Warm up Sumo Deadlift – 5-5-5-5-5 5 pull ups 10 push ups 15 air squats 15 rounds for time. Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique...

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CrossFit Junkie’s legs are killing!

09.09.2010 | Uncategorised

Urgh, my legs! Between Tanya and Julie’s class my legs and abs have taken a beating.  Just two more months till beach time so I have to get to it.  During Saturday’s CrossFit class with...

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CrossFit – 6pm September 7th, 2010

07.09.2010 | Group Fitness Achievement Chalk Board

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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CrossFit – 6pm August 31st, 2010

31.08.2010 | Group Fitness Achievement Chalk Board

Warm up Press/Push Press – 5-5-5/3-3-3-3 20 Pullups 30 Pushups 40 Situps 50 Air Squat (5 rounds for time) Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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CrossFit Junkie. Survived stag…

26.08.2010 | Uncategorised

But almost died on Tuesday with Julie. My body was still in recovery mode from a weekend of heavy partying so I thought I was going to take it easy on Julie’s CrossFit class on Tuesday.  She...

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CrossFit – 6pm August 24th, 2010

24.08.2010 | Group Fitness Achievement Chalk Board

Warm up Front Squats – 3-3-3-3-3 As many rounds in 20 minutes : 5 pull ups 10 box jumps 5 push ups 10 sit ups Precision Athletics recommends attending their Vancouver CrossFit classes to learn...

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Client of the Month: Rinat Kamaletdinov

24.08.2010 | Client of the Month

Rinat Kamaletdinov thought core muscle training sounded a bit boring. But he was in terrible pain and couldn’t walk more than half a block at a time so he was willing to give Elisse...

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CrossFit – 10am August 21st, 2010

21.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 0.15 mile run 30 squats 10/10 mountain climbers 15 push ups *repeat 4x* Exercise: Deadlift 5-5-5-5-5 Workout: For time Run 1200 meters 63 kettlebell swings 36 pull ups Run 800 meters 42...

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