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Personal trainer Maxine

Meet Maxine, New Personal Trainer

09.01.2018 | Trainer of the Month

Part personal trainer, part cyclist and a Holistic Nutritionist, Maxine completed her training in Montreal. Maxine loves to cycle, and enjoys helping her clients gain strength, speed and agility on...

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fitness goals

How to Set Fitness Goals You Can Keep

09.01.2018 | Training Tips

It’s that time of year again! The calendar has turned and everyone is absolutely, optimistically positive that 2018 is going to be THE year that they finally get fit. The bad news? Research...

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personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

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Boot Camp – 7am August 17th, 2010

17.08.2010 | Group Fitness Achievement Chalk Board

Laps – 6/5/4/3/2/1 *After each set of laps, do 10 pushups, situps, squats, and lunges For time: 60 push ups 50 body rows 40 sit ups 20 dips 10 box jumps 5 burpees Abs 30-25-20 knee hug sit ups...

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CrossFit Junkie. Saturday morning

17.08.2010 | Uncategorised

Urgh, that first step towards the door on my way to work out on a Saturday morning is always the worst, but I just think about how good I feel after a workout and I’m on my...

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Boot Camp – 7am August 16th, 2010

16.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Burpees Push ups Sit ups Mountain climbers Workout 100’s Walking lunges Push ups Weighted squats Sit ups Superman *2 laps after each exercise Precision Athletics...

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CrossFit – 10am August 14th, 2010

14.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 10-9-8-7-6-5-4-3-2-1 Skipping Burpees Sit ups Push ups Exercise: Push Press 4-4-4-4-4 Workout: Tabata – 16 minutes total Kettlebell swings Military sit ups Jump squats Push ups...

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Boot Camp – 7am August 13th, 2010

13.08.2010 | Group Fitness Achievement Chalk Board

Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 3 laps 15/15 clean and press walking lunges 10/10 plank/push ups 20 sit ups *repeat 5x Precision Athletics recommends attending...

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CrossFit Junkie

13.08.2010 | Uncategorised

Drum roll please!!! I am back.  After a few weeks away on vacation I am back at it.  My trip was definitively not kind to my midsection and I think I recovered part of what I had lost through...

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Boot Camp – 7am August 12th, 2010

12.08.2010 | Group Fitness Achievement Chalk Board

4 laps 30 push ups 30 sit ups 30 squats 30 lunges For time: 100 jump rope singles 30 squats 30 reverse lunges 30 push ups 30 KB swings 30 wall ball 30 push press 30 dips 100 flutter kicks Precision...

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Boot Camp – 7am August 11th, 2010

11.08.2010 | Group Fitness Achievement Chalk Board

Warm up 10-9-8…1 Laps Sit ups Push ups Workout 15/15 step ups 15/15 pulsing side plank 15/15 plank/row 10 chin ups 15 burpees Sprints Precision Athletics recommends attending their Vancouver...

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CrossFit – 6pm August 10th, 2010

10.08.2010 | Group Fitness Achievement Chalk Board

Warm up Back Squats – 5-5-5/3-3-3-3 100 pull ups 100 push ups 100 sit ups 100 air squats for time Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper...

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Boot Camp – 7am August 10th, 2010

10.08.2010 | Group Fitness Achievement Chalk Board

100 skips 30 lunges per side 30 sit ups 30 squats 100 skips 30 push ups 30 side raises per side 30 toe grab squats 20 minute round: 10 pull ups 20 push ups 30 KB swings 40 sit ups 50 squats 0.33 mile...

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Boot Camp – 7am August 9th, 2010

09.08.2010 | Group Fitness Achievement Chalk Board

Warm up 20/20 walking lunges Sprints 20 squats *repeat 4x Workout 21-16-12-9-6 Mountain climbers Thrusters Dips Sumo deadlift high pulls Sit ups *Walking lunges around the gym after every round...

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CrossFit – 10am August 7th, 2010

07.08.2010 | Group Fitness Achievement Chalk Board

Warm up: 100 skips 10 burpees 15 push ups 10 sit ups *repeat 3x Exercise: Weighted  squat: 5-5-5-5-5 Workout: “Angie” 100 air squats 100 push ups 100 sit ups 100 pull ups 0.15 mile run...

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