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Precision Athletics Vancouver morning boot camp, 7 am Wednesday, June 2, 2010

June 2 / 23
 
Warm Up
10-9…1
laps
burpee / push ups
sit ups
 
 
 
Workout
walking lunges w/ MB OH
plank
3 minutes, 3X
 
150 skips
squats w/ MB
3 minutes, 3X
 
 
 
 
 
 
 
 
 
 
 
 

  Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

02.06.2010 | Uncategorised