Warm up 100 skips 20 squats 10 sit ups 20 superman *repeat 3x Workout 0.15 mile run 15 thrusters 10/10 plank/row 10 chin ups 15 bosu crunches *repeat 5x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
How to Commit to Your Health and Get Back into the Gym
