Precision Athletics Vancouver morning boot camp – 7am June 24, 2010

Warm Up 3 laps 30 squats x 3 2 laps 20 push upsx2 1 lap 10 burpeesx1 20 minute round 6 laps 30 KB swings 30 Pull ups/ Leberts/ Trx rows 30 BOSU Sit ups 30 push Up rotations (15 ps) Abs Fetal Flips Side bridge rotations Bicycles 21-15-9 Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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