GET BACK INTO SHAPE
If you’re struggling with overcoming an injury or general lack of fitness, don’t let it prevent you from working out. In most cases, not getting any exercise is the worst thing you can do for your body. Instead, engage a certified personal trainer with rehabilitation experience to help you successfully conquer your physical challenges.
GET FIT, STAY FIT FOR LIFE
Sports injury, surgical recovery, sedentary lifestyles, whiplash, postural issues and movement assessments (including running) are common issues we assist clients with. We understand how to tailor programming that accommodates and improves these types of limitations. With knowledgeable, patient personal trainers that have functional movement certifications, and a Kinesiology grad with an Active Rehabilitation focus, our supportive team can help you get back into shape and achieving your fitness goals.
You’ll ease back into a routine that includes corrective exercises, conditioning, education and some ‘homework.’ We’ll keep you motivated and progressing, without risking injury.
Active Rehabilitation Rates
Our training rates for active rehabilitation are the same as our personal training rates, except you’re working with trainers that have higher qualifications.
Our personal trainers have different levels of expertise depending on experience and training. Rates vary between Level 1, 2, 3 and 4 trainers.
Find a training format to fit your budget. All personal training sessions are pay-as-you-go, with no financial surprises (no additional fees or hooks). Your session cost includes: One awesome workout, towel, locker and shower facilities.
What our Clients are Saying
I have never felt this strong and healthy in my life. Amy has changed my body for the better and done so in an ergonomic and sustainable way. I have lost inches and pounds off areas I have never been able to. I feel comfortable and strong in my body for the first time in my life.-Natalie
When I came back to Precision, my body was in bad shape: injuries were causing discomfort and lifestyle changes were aggravating the situation. Amy’s strength training and rehabilitation program has made a world of difference. I feel stronger, more confident and fully motivated to do more! She has helped me become aware of my movement patterns and potential problem areas. Her straight-shooter style paired with a great sense of humour, makes our 60-min workouts something to look forward to every week.-Kendra N.