Core Circuit Training

Tighten Up Your Midsection

HEY, core crunchers—CLASSES ARE ON HOLD, courtesy of COVID-19 and winter weather. Join us in the spring when we can workout outside again.

Strengthen and tone your entire core with this specialized workout. The circuit training style keeps the intensity high and the workout stimulating so that you keep coming back for more.

Circuit Train the Core

Our Core Circuit Training class in downtown Vancouver uses a variety of exercises to whittle midsection by training the abs, obliques, low back, and inner & outer core muscles. We include cardio stations so that you also get a good sweat, helping with fat loss.

This class maintains a balance between the flexing and extension muscles of the spine, as well as a combination of rotation and stability exercises. Our certified personal trainers will help you perfect form to reduce injury and see faster progress to a flatter stomach. Quality over quantity.

Ready to firm up? Try a FREE week of fitness classes.

Ongoing and Drop-in Classes

Group Fitness Class Rates

DROP-IN RATE $ 25
CLASSES
PER WEEK
1MONTH 3MONTHS 6MONTHS 12MONTHS
1
$89
$79
$69
$59
2
$169
$159
$129
$109
3
$239
$219
$179
$159
4
$299
$269
$229
$189
UNLIMITED
$369
$319
$269
$219

What our Clients are Saying

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1 Week Group Fitness Classes

We are OPEN!

One-on-one personal training and semi-private specialized training (Powerlifting; Glutes, Abs & Cardio; and Operation Alpha) sessions are operating. All indoor Group Fitness classes are suspended until outside weather improves.

Click the button below to review our COVID-19 prevention protocols and procedures.

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