Build Strength, Fitness and Confidence
One of the toughest workouts in downtown Vancouver, our Crosstraining class will challenge your limits. Achieve strength and power through olympic lifting, powerlifting and compound movements such as squats, rows, presses and deadlifts. Improve your power, work capacity and endurance with metabolic conditioning circuits that include gymnastics, bodyweight exercises, kettlebells, sprinting and much more.
Crosstraining: Commitment and Respect
Like its cousin CrossFit™, this method delivers fitness that is designed to be broad, general and inclusive. Our vision with this class is to help every member achieve his or her health and fitness goals in a professional and respectful training environment.
If you have a regular workout routine or training program, we’ll help you break out of it. Programming focuses on optimizing physical fitness across ten key areas including cardiovascular endurance, strength, stamina, power and flexibility. The load and intensity is adjusted according to your ability.
All of our Crosstraining leaders are certified CrossFit™ coaches and experienced, certified personal trainers. They train competitively, so they live for what they’re teaching.
New to Crosstraining?
Crosstraining class is incredibly scalable, allowing for a range of levels to work together. Join us at any time. You can also boost your confidence with a private introduction to the movements and programming with one of our coaches. Book three 45 min. Crosstraining Foundation lessons at an introductory rate of $49/session.
Ready to sweat? Try Crosstraining FREE for one week.
Group Fitness Class Rates
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What our Clients are Saying
I heard about Precision Athletics through a close friend who told me it had helped him get into top physical condition. I started attending the CrossTraining classes and haven’t looked back since. When I met Teri-Lynn, I knew I was in the right place. She is encouraging, motivating and a thoughtful trainer who has shown me how to scale workouts to my abilities, but still challenge myself. Further, the beauty of her classes is that each class is like a personal training session as she is always there to individually coach people through the class and ensure that they have the correct form.-Nav D.
Teri-Lynn brings energy no matter what to her classes. Whether she joins you or is leading, you know she's done it and gone through what you're going through. I find it makes her coaching and advice even more valuable. I find she's always got a quick eye for form and will pipe in with a tip you can use to make immediate adjustments. You can tell she wants you to perform your best, but not at the expense of injury.-Gail F.
The first thing that stood out to me when I first joined this gym is the sheer professionalism of the coaching team. Technical training and form correction is critical for injury prevention and I’ve benefited immensely from the expertise of David and Teri-Lynn and their commitment to ensure exercises are done safely and correctly. I found this lacking in other high performance gyms and was more prone to injuries in the past. Since joining I have improved my techniques and have less time away from the gym for ‘repairs’. I also noticed the trainers continue to enhance their skill and fitness education. It’s a great gym and I recommend it to anyone looking for an intense workout with great members and staff.-Candace C.
I’ve known Teri-Lynn in class and as a coach, and in both regards, she’s absolutely fantastic. Encouraging and focused, Teri-Lynn makes me feel motivated to do the best I can when I work with her. She’s patient and thorough and makes sure I’ve got the moves down right. She’ll celebrates your achievements with you and she genuinely believes everybody is capable of all their fitness goals! Working out with Teri-Lynn is always great because I know I am in capable hands-Daphne W.
I am probably the laziest person in class but somehow Teri-Lynn manages to get me to do more weights and more reps than I need to. I really enjoy her classes because she really engages with all the people and gets to know you on a personal level. That's why I enjoy her classes so much!!-Linh M.
Teri-Lynn has been my CrossFit coach for a while now and all I have to say is she is amazing. She is dedicated and motivating. Her approach is very personalized and she goes out of her way to help me improve. Her workouts are challenging and dynamic—there is always variety. Teri-Lynn is attentive and always takes time to listen to and address my concerns. This is why she is a great friend, as well! Not only does she have a wealth of fitness-related knowledge, she knows how to apply them. I can’t recommend her enough!-Marissa H.