Strengthen Your Body For & After Birth
Prenatal fitness helps you stay in shape during your pregnancy while preparing for the changes after birth. Our certified pre and postnatal trainers fully understand the physiological changes that occur prenatally. Workouts are focussed on specific areas of strength, posture and cardiovascular health so you can experience a comfortable, healthy pregnancy, and enjoy the advantage of a quicker recovery post-pregnancy.
Feel Confident and Healthy
The benefits of regular exercise during pregnancy are numerous: lower blood pressure, better sleep, less weight gain and a stronger body to handle your growing belly and changing centre of gravity. Regular exercise and stretching can also alleviate aches and manage back pain. Our certified trainers will plan safe, effective workouts for you so that you can enjoy a healthy pregnancy, as well as feeling confident and physically ready to give birth.
After your pregnancy, we can help ease you into an exercise routine. We’ll work on key areas such as strengthening the pelvic floor and toning the midsection, keeping mindful of postnatal issues such as diastasis, loose joints and surgical implications.
Pre & Postnatal Fitness Rates
Our personal trainers have different levels of expertise depending on experience and training. Rates vary between Level 1, 2, 3 and 4 trainers.
Find a training format to fit your budget. All personal training sessions are pay-as-you-go, with no financial surprises (no additional fees or hooks). Your session cost includes: One awesome workout, towel, locker and shower facilities.
What our Clients are Saying
I worked with a personal trainer both during and after my pregnancy. Knowing that my trainer was certified to do this made me feel way more comfortable. I credit my strong back and great health during my pregnancies to these regular workouts with specific strengthening exercises. And I was also able to bounce back to my previous shape a lot more quickly than if I hadn’t been training.-Kendra N.