FOCUSED WORKOUTS WITH A PERSONALIZED APPROACH

Semi-Private Specialized Training gives you the intimacy of a personal training session with the motivation of like-minded individuals and shared costs. Benefit from the expertise of working with a trainer on a highly-focussed workout that produces great results. Try one week of specialized program for FREE—we're pretty sure you'll be hooked!

Specialized Training

Glutes, Abs & Cardio

Do double duty: tone your abs and glutes together!

Operation Alpha

Muscle up, lean out with this killer workout.

Powerlifting

Improve your basic lifts with coaching.

Custom Training

Gather a few friends and tell us your goals.

LEARN MORE ABOUT SEMI-PRIVATE SPECIALIZED TRAINING

TRY A FREE WEEK

COVID-19 Update

We are OPEN!

One-on-one personal training and semi-private specialized training (Powerlifting; Glutes, Abs & Cardio; and Operation Alpha) sessions are operating. All indoor Group Fitness classes are suspended until outside weather improves.

Click the button below to review our COVID-19 prevention protocols and procedures.