TONE YOUR ABS & GLUTES TOGETHER
Our training team has put together one of the best ab & glute workouts in Vancouver to tackle this number one request. Lose inches from your waist and tone up with our proprietary ab sculpting, Fat Furnace and Fat Flush programming—all led by our experienced personal training team.
Get Your Best Abs & Backside Combo Yet
This Semi-Private Specialized Training program is based on our popular 360 Degree Abs program, where participants experienced amazing results. Clients have been asking for a workout that includes the glutes, and here it is!
The semi-private format means you’ll receive lots of personalized coaching and feedback from our passionate and experienced trainers.
You’ll receive two 60-minute sessions per week that are focused on training your abs from all angles, your glutes, as well as cardio conditioning. This is the perfect mix to shape specific areas with weights and body weight exercises sprinkled with cardio conditioning that will help lean you out! [Our new COVID-19 Protocols involve toggling participants between exercise zones so social distancing can be maintained.]
The low-down on our Glute, Abs & Cardio workout in downtown Vancouver:
- Class Size: 4 members max.
- Session Commitment: 2 x 60 min sessions/wk
- Program Duration: 12 weeks
- Cost: $60/week
*Note: If you miss your specialized fitness training session, we are unable to accommodate make-up sessions or credit your account.
What our Clients are Saying
I've been attending Precision's workout classes for the last year and a half and have attended both the Alpha and 360 Abs class. Having done sports my whole life, I can easily say that I'm the most physically fit and strong I've ever been. (I can now do a pull-up! As a female!) The classes are encouraging, consistent and led by knowledgeable and caring instructors. I seriously recommend them to all those who are serious about getting fit!-Amy N.
For someone who had always been intimidated by the idea of working with a personal trainer, I’m so glad to be working with Teri-Lynn, as I’m loving my workouts, consistently improving, and have now built a habit that I look forward to every week. I am stronger, have better balance and feel more flexible, all thanks to her personable approach. I would recommend her without reservation.-Mariana M.
Training with Teri-Lynn was the highlight of my week. She both challenged and encouraged me–and I think that is what makes her exceptional. I expected to be pushed physically, and to become stronger and more fit. She knows how to whip you into shape (squats!), and keeps a close eye on good form and healthy habits. But I think her real gift is her ability to do all that with great patience, positivity, and kindness. She's someone who you can really trust to make your life better.-Tomi E.