Advance Your Power & Form
The spotlight is on pure strength in this Powerlifting class, while working on your squat, bench press, and deadlift. Our groups are small with a maximum eight people so you get lots of hands-on coaching and pointers.
Whether you want to compete in powerlifting, Crossfit, or just improve your raw lifting power, these small group training classes will help you achieve your fitness goals. This is powerlifting training in Vancouver for all ages and all sizes.
Powerlifting consists of three major lifts: squat, bench press, and deadlift. In this small group class you’ll be coached on the fundamentals and finer points of these three lifts, as well as accessory exercises, to increase your strength and proficiency at the three main lifts.
Our Vancouver Powerlifting classes run in 12-week blocks and use periodization to maximize your strength progression. On the final week, we include an in-house mini-meet. Competitive powerlifting competition rules and procedures will also be taught.
This powerlifting class is an excellent opportunity for first time lifters as well as athletes looking to compete in a powerlifting meet up to national level.
The exercises provide many benefits for both men and women of all fitness levels. These exercises will increase your bone density, as well as strengthen and build muscle. They will also increase your metabolism and help with fat loss and toning.
Classes run three times per week. Contact us to find out more.
POWERLIFTING CLASS RATES
|SESSIONS PER WEEK||RATE|
|1 session||$35.00 per session|
|2 sessions||$30.00 per session|
|3 sessions||$25.00 per session|
*Note: If you miss a scheduled specialized fitness training session, we are unable to accommodate make-up sessions or credit your account.
What our Clients are Saying
The first thing that stood out to me when I first joined this gym is the sheer professionalism of the coaching team. Technical training and form correction is critical for injury prevention and I’ve benefited immensely from the expertise of David and Teri-Lynn and their commitment to ensure exercises are done safely and correctly. I found this lacking in other high performance gyms and was more prone to injuries in the past. Since joining I have improved my techniques and have less time away from the gym for ‘repairs’.-Candace S.