Advance Your Power & Form
The spotlight is on pure strength in this Powerlifting class, while working on your squat, bench press and deadlift. Our groups are small with a maximum eight people so you get lots of hands-on coaching and pointers.
Whether you want to compete in powerlifting, Crossfit or just improve your raw lifting power, these small group training classes are for you. All ages, all sizes.
Our Vancouver Powerlifitng classes run in 12-week blocks, which enables the coach to give you target weights to work towards. We also hold mini meets and testing days so you can experience how much you have improved.
The powerlifting exercises provide many benefits for both men and women of all fitness levels. These exercises will increase your bone density, strengthen and build muscle. They will also increase your metabolism and help with fat loss and toning.
Check out or newest powerlifting program called Operation Alpha, this is a semi-private class with a maximum of 4 participants. CLICK HERE
*Note: If you miss your specialized fitness training session, we are unable to accommodate make-up sessions or credit your account.
What our Clients are Saying
The first thing that stood out to me when I first joined this gym is the sheer professionalism of the coaching team. Technical training and form correction is critical for injury prevention and I’ve benefited immensely from the expertise of David and Teri-Lynn and their commitment to ensure exercises are done safely and correctly. I found this lacking in other high performance gyms and was more prone to injuries in the past. Since joining I have improved my techniques and have less time away from the gym for ‘repairs’.-Candace S.