Put on Muscle While Losing Fat
Muscle up, lean out and get significantly stronger with this specialized fitness training program. Benefit from personalized coaching in a small group format, highly focused on powerlifting, strength and conditioning and, of course, CORE work.
We’re targeting strength through compound movements in this action-packed fitness program! We’ll give you a weekly workout plan to follow, and you’ll attend two small group training sessions per week. Each session is divided into two segments:
- Powerlifting – Learn how to perform all the major powerlifting movements and some variations.
- Strength/Core Conditioning – Take on our conditioning circuit of strength movements (e.g. body weight exercises, plyometrics, farmer carries, kettle bells and more) plus isometric and dynamic core work.
The low down on the Operation Alpha workout in downtown Vancouver:
- Class size: Semi-Private, 4 participants max.
- Session commitment*: 1 hour x 2 days/wk
- Program duration: 12 weeks
- Cost: $78/week
*Note: If you miss your specialized fitness training session, we are unable to accommodate make-up sessions or credit your account.
Check out this client’s ‘before’ and ‘after’ progress photos:
What our Clients are Saying
The advantages that professional personal trainers offer, even in group settings, cannot be overstated. After only 6 months with the program (Operation Alpha) I saw tremendous gains in strength, flexibility and muscular endurance that would not have been possible to achieve on my own.-Chris
I've been attending Precision's workout classes for the last year and a half and have attended both the Alpha and 360 Abs class. Having done sports my whole life, I can easily say that I'm the most physically fit and strong I've ever been. (I can now do a pull-up! As a female!) The classes are encouraging, consistent and led by knowledgeable and caring instructors. I seriously recommend them to all those who are serious about getting fit!-Amy N.