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powerlifting gym vancouver

Is Powerlifting Getting the Cold Shoulder?

20.09.2019 | Fitness Trends , Small Group Training

In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...

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kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....

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