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Is Powerlifting Getting the Cold Shoulder?
In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...Read More
Client Kudos: Cathérine Hoff the Kettlebell Star
Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with...Read More