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Meet Personal Trainer Chris Martelli
Get to know Chris Martelli, who joined our Vancouver personal training team in July. What were you doing before you joined Precision Athletics? Sports and exercise have always been an important part...Read More
Client Success: Taha Alwadhi
“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...Read More
Protein After a Workout: How much can you absorb?
First off, what is protein? Simply put, it’s a macronutrient (or “macro”) made up of 20 amino acids which are essential for building muscles—among a few other things. So what affects our...Read More
Is Powerlifting Getting the Cold Shoulder?
In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...Read More
See Your Abs Again
If you’re frustrated with your ab workout (or lack thereof) and want to tighten up the waistline, check out this specialized small group training program starting up again at the end of October....Read More
The Quest for Killer Abs Continues: Core Strength
How Core Strength Taught Me Balance on Life’s Seesaw Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which...Read More
The Quest for Killer Abs: The Reset
How Turning 30 Reset My Metabolism in 30 Days! I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My...Read More