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fitness challenge at home vancouver

Join us! FREE 21-Day Fitness Challenge at Home

29.04.2020 | Events

Hello everyone, So far, this year has been an unprecedented and challenging one for all of us. The COVID-19 crisis has changed our lives drastically, while throwing our routines for a loop.  ...

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Vancouver personal trainer Alison Babichuk

Meet Personal Trainer Alison Babichuk

06.03.2020 | Trainer of the Month

Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...

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personal training client success story

Client Success: Taha Alwadhi

08.11.2019 | Client of the Month

“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...

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powerlifting gym vancouver

Is Powerlifting Getting the Cold Shoulder?

20.09.2019 | Fitness Trends , Small Group Training

In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...

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See Your Abs Again

13.10.2015 | Small Group Training

If you’re frustrated with your ab workout (or lack thereof) and want to tighten up the waistline, check out this specialized small group training program starting up again at the end of October....

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The Quest for Killer Abs Continues: Core Strength

14.07.2013 | Small Group Training , Success Stories

How Core Strength Taught Me Balance on Life’s Seesaw Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which...

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The Quest for Killer Abs: The Reset

10.06.2013 | Small Group Training , Success Stories

How Turning 30 Reset My Metabolism in 30 Days! I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My...

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