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Meet Personal Trainer Chris Martelli

11.11.2019 | Trainer of the Month

Get to know Chris Martelli, who is the newest member of our Vancouver personal training team. What were you doing before you joined Precision Athletics? Sports and exercise have always been an...

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personal training client success

Client Success: Taha Alwadhi

08.11.2019 | Client of the Month

“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...

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protein after workout

Protein After a Workout: How much can you absorb?

08.11.2019 | Nutrition

By Maxine Hubbard RHN. First off, what is protein? Simply put, it’s a macronutrient (or “macro”) made up of 20 amino acids which are essential for building muscles—among a few other...

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strength training over 40

Strength Training Over 40: 6 Tips from the Pros

15.07.2019 | Nutrition , Training Tips

With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...

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alcohol and fitness training

Alcohol and Fitness Training

28.11.2018 | Nutrition

Why Alcohol May be Keeping You From Your Fitness Goals It’s no surprise that in this day and age, it has become the norm to throw back a couple of drinks on the weekend with no second thoughts....

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Holistic-Nutrition-Vancouver

Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

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bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy...

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food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact,...

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fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

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Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars,...

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5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

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7 Healthier Holiday Treats

10.12.2015 | Nutrition

If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...

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alkaline diet

The Low Down on an Alkaline Diet

12.10.2015 | Nutrition

In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...

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10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the...

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