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COVID-19 News

13.11.2020 | Events

If you’re new here, welcome—we hope that we’ll be able to meet you in person very soon. NOVEMBER Changes at Precision Athletics: Group Fitness classes are on hold until we can resume...

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Vancouver personal trainer Alison Babichuk

Meet Personal Trainer Alison Babichuk

06.03.2020 | Trainer of the Month

Co-owner Craig Boyd says, “Alison graduated with accolades from a great program at Langara. She has excellent energy and a real passion for fitness, so we immediately knew that she’d be a...

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personal training client success story

Client Success: Taha Alwadhi

08.11.2019 | Client of the Month

“Taha is very inspirational on how much of a change you can make in a short period if you put your mind to it,” says Craig Boyd, Taha’s personal trainer. “When Taha started...

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21 Day Challenge

21 Day Challenge – Organic vs Non-organic Food

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #9: Organic vs. Non-Organic Food    Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...

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21 Day Challange

21 Day Challenge – Processed Food

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #8: Processed Food   Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog.   The Concept: Processed food is...

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21 Day Challenge

Your Digestive System

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #7: Your Digestive System   Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system.    One of the often...

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21 Day Challenge

Circadian Rhythm & Your Health 

12.05.2020 | Nutrition , Training Tips

21-Day Challenge Tip #6: Circadian Rhythm & Your Health    Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...

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21 Day Challenge

Alcohol

11.05.2020 | Events , Nutrition

  Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...

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21 Day Challenge At Home: Tip #3

01.05.2020 | Events , Nutrition , Training Tips

Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...

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21 Day Challenge - At Home

21 Day Challenge – Main Page

01.05.2020 | Events , Nutrition , Training Tips

Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....

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21 Day Challenge - At Home - Insulin Resistance

21 Day Challenge At Home: Tip #2

01.05.2020 | Events , Nutrition , Training Tips

Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....

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fitness and nutrition tip

21-Day Challenge At Home: Tip #1

01.05.2020 | Events , Nutrition , Training Tips

Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...

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21 Day Challenge Recipes – Lunch

30.04.2020 | Nutrition

Chicken Kabobs This recipe yields 2 skewers. This is one of those recipes that can be done almost exactly as it was intended to be done with no real substitutions aside from the starch heavy sides....

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21 Day Challenge Recipes – Dinner

30.04.2020 | Nutrition

Chorizo Spiced Stuffed Pepper This recipe is a great way to use an inexpensive ground meat to make a delicious nicely presented meal. Again with this recipe there are so many variations, and you can...

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21 Day Challenge Recipes – Breakfast

30.04.2020 | Nutrition

Breakfast Recipes:   Omelette Muffins – recipe yields 6-8 muffins This is a super easy recipe with the majority of the work being in your preparation. I chose bacon, spinach and red...

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One-on-one personal training and semi-private specialized training (Powerlifting; Glutes, Abs & Cardio; and Operation Alpha) sessions are operating. All indoor Group Fitness classes are suspended until outside weather improves.

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