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Personal Trainer Vancouver - Ewa Dolowy

Get To Know Our Coach Ewa Dolowy

21.03.2021 | Trainer of the Month

What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university.   Why did you decide...

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Client of the month Brigitta

Client Success Transformation: Brigitta

21.03.2021 | Client of the Month , Success Stories

It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...

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Benefits of Exercise During Pregnancy

21.03.2021 | Training Tips

Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...

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20/4 intermittent fast

Fasting and Intermittent Fasting

21.03.2021 | Fasting , Nutrition

It seems everywhere you look these days there is a fasting challenge or information on fasting and intermittent fasting. Is this the newest trend and will it disappear the way the shake weight did...

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21 Day Challenge

21 Day Challenge – Organic vs Non-organic Food

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #9: Organic vs. Non-Organic Food    Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...

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21 Day Challange

21 Day Challenge – Processed Food

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #8: Processed Food   Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog.   The Concept: Processed food is...

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21 Day Challenge

Your Digestive System

12.05.2020 | Events , Nutrition

21-Day Challenge Tip #7: Your Digestive System   Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system.    One of the often...

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21 Day Challenge

Circadian Rhythm & Your Health 

12.05.2020 | Nutrition , Training Tips

21-Day Challenge Tip #6: Circadian Rhythm & Your Health    Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...

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21 Day Challenge

Alcohol

11.05.2020 | Events , Nutrition

  Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...

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21 Day Challenge At Home: Tip #3

01.05.2020 | Events , Nutrition , Training Tips

Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...

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21 Day Challenge - At Home

21 Day Challenge – Main Page

01.05.2020 | Events , Nutrition , Training Tips

Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....

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21 Day Challenge - At Home - Insulin Resistance

21 Day Challenge At Home: Tip #2

01.05.2020 | Events , Nutrition , Training Tips

Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....

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fitness and nutrition tip

21-Day Challenge At Home: Tip #1

01.05.2020 | Events , Nutrition , Training Tips

Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...

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21 Day Challenge Recipes – Lunch

30.04.2020 | Nutrition

Chicken Kabobs This recipe yields 2 skewers. This is one of those recipes that can be done almost exactly as it was intended to be done with no real substitutions aside from the starch heavy sides....

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21 Day Challenge Recipes – Dinner

30.04.2020 | Nutrition

Chorizo Spiced Stuffed Pepper This recipe is a great way to use an inexpensive ground meat to make a delicious nicely presented meal. Again with this recipe there are so many variations, and you can...

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