Precision Life

Join the Precision Athletics Community. Subscribe to our Newsletter.

Holistic Nutrition Vancouver, Personal Trainer Vancouver, Sports Nutrition Vancouver

Alcohol and Fitness Training – Holistic Nutrition Vancouver

28.11.2018 | Nutrition

  Why alcohol may be keeping you from your fitness goals – By Maxine Hubbard: Holistic Nutritionist and Personal Trainer Vancouver. Its no surprise that in this day and age its become the...

Read More
female personal trainer vancouver

Female Personal Trainer Vancouver

29.09.2018 | Uncategorised

Thinking of hiring a Female Personal Trainer in Vancouver? People start personal training for many different reasons, they want: accountability, expertise, motivation, education and most importantly...

Read More

5 Keys to Training Success – Powerlifting Vancouver

14.09.2018 | Training Tips , Uncategorised

  Are you tired of going to the gym and not getting results? I know this is an over-used marketing tag line. But the truth is many people do go to the gym day after day, week after week, year...

Read More
personal training client Erin t

Client KUDOS: Erin T.

09.01.2018 | Client of the Month

Every quarter we feature a Precision client who has accomplished something great in his or her workout program. Whether it’s achieving a fitness goal (or two), overcoming obstacles like injuries...

Read More
Holistic-Nutrition-Vancouver

Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

Read More
bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...

Read More
food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...

Read More
fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

Read More

Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars, here are a...

Read More

BioPrint Testing with Jade McClure

06.06.2016 | Nutrition

Long-time Precision trainer, Jade, has just been certified to administer BioPrint Testing as a method of body fat and hormone regulation. Exactly what is BioPrint Testing, you ask? BioPrint is a...

Read More

5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

Read More

7 Healthier Holiday Treats

10.12.2015 | Nutrition

If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...

Read More
alkaline diet

The Low Down on an Alkaline Diet

12.10.2015 | Nutrition

In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...

Read More

10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...

Read More

The Low Down on Sugar

26.07.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we answer some popular questions from clients about the best nutritional support to help achieve fitness goals. Turning to our trainers who are...

Read More