Precision Life

Join the Precision Athletics Community. Subscribe to our Newsletter.

powerlifting gym vancouver

Is Powerlifting Getting the Cold Shoulder?

20.09.2019 | Fitness Trends , Small Group Training

In Vancouver, HIIT (high intensity interval training) circuits are exploding: Think CrossFit, Orange Theory, F45, and many others. But what has happened to “old-school” powerlifting?...

Read More
kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

Meet Cathérine Hoff, who has only been working out with us since February 2019. In a very short amount of time, she has progressed from an absolute beginner to a pro who can lift kettlebells with...

Read More
kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

Art is a kettlebell training pro and personal trainer. His hard work at the gym is exemplified by his passion for helping people find their inner strength....

Read More
strength training over 40

Strength Training Over 40: 6 Tips from the Pros

15.07.2019 | Nutrition , Training Tips

With that in mind, there are changes your body goes through that affects how your body reacts to the strain of working out and the recovery time needed before hitting the gym again. As your body...

Read More
alcohol and fitness training

Alcohol and Fitness Training

28.11.2018 | Nutrition

Why Alcohol May be Keeping You From Your Fitness Goals It’s no surprise that in this day and age, it has become the norm to throw back a couple of drinks on the weekend with no second thoughts....

Read More
Holistic-Nutrition-Vancouver

Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

Read More
bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy...

Read More
food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact,...

Read More
fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

Read More

Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars,...

Read More

5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

Read More

7 Healthier Holiday Treats

10.12.2015 | Nutrition

If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...

Read More
alkaline diet

The Low Down on an Alkaline Diet

12.10.2015 | Nutrition

In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...

Read More

10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...

Read More

The Low Down on Sugar

26.07.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we answer some popular questions from clients about the best nutritional support to help achieve fitness goals. Turning to our trainers who are...

Read More