Join the Precision Athletics Community. Subscribe to our Newsletter.
Latest Post
How to Commit to Your Health and Get Back into the Gym
It had been over 8 years since I had last trained with Precision Athletics, but in September of 2022, I decided it was time to prioritize my health. A coworker and I first started training with...
Read More Latest Post
5 Reasons Exercise is Good for Entrepreneurs
In May of 2022 I joined the entrepreneurs club and started my own business. As someone who pays a lot of attention to mindset, I quickly noticed a common theme amongst many top entrepreneurs: they...
Read More Feature Client
Client Spotlight: Sunny Chandan
We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to...
Read More Latest Post
Trainer Tip: Small Changes Add Up
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on...
Read More Feature Coach
Trainer Spotlight: Craig and Pepe
The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been...
Read More Latest Post
Top 10 Tips for Healthy Living
Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee...
Read More Feature Coach
How to Speed Up Your Metabolism for Real Fat Loss
If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering –...
Read More Feature Coach
Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
Read More Feature Client
Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
Read More Latest Post
Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
Read More
Post Workout Nutrition Tip
Nutrition Certified and Precision Athletics Personal Trainer, Josee Picco, has this month’s Nutrition Tip that is all about post-workout nutrition. She believes that “Nutrition and exercise is a...
Read More
Fasting and Intermittent Fasting
It seems everywhere you look these days there is a fasting challenge or information on fasting and intermittent fasting. Is this the newest trend and will it disappear the way the shake weight did...
Read More
21 Day Challenge – Organic vs Non-organic Food
21-Day Challenge Tip #9: Organic vs. Non-Organic Food Farming has existed for nearly as long as we have. But somewhere along the way, non-organic methods of farming were adopted to fight...
Read More
21 Day Challenge – Processed Food
21-Day Challenge Tip #8: Processed Food Here are 10 reasons not to continue eating processed food. Article has been sourced from Lose That Tyre diet blog. The Concept: Processed food is...
Read More
Your Digestive System
21-Day Challenge Tip #7: Your Digestive System Hopefully you are now feeling great after more than a week of eliminating inflammatory foods from your system. One of the often...
Read More
Circadian Rhythm & Your Health
21-Day Challenge Tip #6: Circadian Rhythm & Your Health Hope you are feeling fantastic during the second week of your 21-Day Challenge. A big part of this challenge is trying to...
Read More
Alcohol
Hope everyone is feeling good so far and enjoying the healthy eating plan. You should start to feel less bloated and have more energy. Some people also notice greater thought clarity which has...
Read More
21 Day Challenge At Home: Tip #3
Tip #3: Fat What’s the Skinny on Fat? Fats provide your body with energy and provide storage spots for energy in the body. Fat helps move the vitamins A, D, E and K through your bloodstream and...
Read More
21 Day Challenge – Main Page
Welcome to the 21 Day Healthy Lifestyle Challenge! We have the dates listed as May 4-25 but feel free to start anytime in May. We have broken the parts of a healthy lifestyle into different sections....
Read More
21 Day Challenge At Home: Tip #2
Tip #2: Insulin Resistance and Fat Loss One of insulin’s main jobs is to get certain body cells to ‘open up’ to take in glucose—or, more accurately, to store the glucose as fat....
Read More
21-Day Challenge At Home: Tip #1
Tip #1: Caffeine What’s the Deal with Caffeine? Caffeine is found in soft drinks, energy drinks, black tea, green tea and coffee. It’s also added to some prescription and over-the-counter...
Read More