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power training

Power Training: Increase Your Speed and Strength

18.05.2019 | Training Tips

When strength training, you use resistance (weights, body mass, resistance bands, etc.) to build the strength of your muscles. When training for strength, the focus is increasing the load from...

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kettlebell training

Client Kudos: Cathérine Hoff the Kettlebell Star

27.04.2019 | Client of the Month

The reason we are here is to support people in reaching their fitness goals with our experience, coaching, and knowledge. Nothing makes it more worthwhile than seeing our clients succeed. So many...

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kettlebell training vancouver

Meet Trainer Art Chaykin: Kettlebell Training in Vancouver

27.04.2019 | Group Fitness , Trainer of the Month

As a kettlebell training pro and as a personal trainer, Art is a valued member of our personal training team. His hard work at the gym is only exemplified by his passion for helping people find their...

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alcohol and fitness training

Alcohol and Fitness Training

28.11.2018 | Nutrition

Why Alcohol May be Keeping You From Your Fitness Goals It’s no surprise that in this day and age, it has become the norm to throw back a couple of drinks on the weekend with no second thoughts....

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Holistic-Nutrition-Vancouver

Eating for the season – Holistic Nutrition Vancouver

05.10.2018 | Nutrition , Uncategorised

Warming foods for the changing seasons – Holistic Nutrition Vancouver As the days grow shorter and nights grow longer we naturally feel the need to be home more eating our favourite comfort...

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bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...

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food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...

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fitness tips to avoid weight gain

3 Ways to Avoid Holiday Weight Gain

18.12.2016 | Nutrition

It happens every year. You get caught up in the excitement of holiday parties – the twinkly lights, platters brimming with baked treats, eggnog lattes and chocolate around every corner....

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Healthy Snacks for Hiking

06.06.2016 | Nutrition

When packing for your hike, what’s just as important as sunscreen and water? The right energy-fuelling hiking snacks: complex carbs and proteins. Besides the ubiqutous granola bars, here are a...

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BioPrint Testing with Jade McClure

06.06.2016 | Nutrition

Long-time Precision trainer, Jade, has just been certified to administer BioPrint Testing as a method of body fat and hormone regulation. Exactly what is BioPrint Testing, you ask? BioPrint is a...

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5 Ways to Improve Your Breakfast Game

09.03.2016 | Nutrition

We know how it goes: you kick off January, furiously following nutrition resolutions…but by the time March rolls around, efforts have faded. It’s easy to fall back on old habits especially...

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7 Healthier Holiday Treats

10.12.2015 | Nutrition

If you love the holidays for the sweet treats that are everywhere, or fancy yourself a holiday baker, here’s how you can indulge without going too far off your eating plan. We’ve been trawling...

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alkaline diet

The Low Down on an Alkaline Diet

12.10.2015 | Nutrition

In this series, “The Down Low on Nutrition”, we answer questions from clients about the best nutritional support to help achieve fitness goals. We’ll turn to our trainers who are qualified...

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10 Smart Snacks Post Workout

27.07.2015 | Nutrition

After a grueling gym session, what’s the best way to restore energy and rebuild muscle? This is undeniably one of the more popular questions that our personal trainers get asked. Eating the right...

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The Low Down on Sugar

26.07.2015 | Nutrition

In this new series, “The Down Low on Nutrition”, we answer some popular questions from clients about the best nutritional support to help achieve fitness goals. Turning to our trainers who are...

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