CrossFit – 5:30pm June 28, 2010

Warmup Learn: OH Squat, Push jerk, Pullup Workout: 5 pullups 5 Press 5 Push Press 5 Weighted Squat (use the same weight for the last 3 exercises) *Beginners: 10 minutes, as many rounds as possible *Veterans: 20 minutes, as many rounds as possible Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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