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bulletproof coffee

Bulletproof Coffee

23.05.2017 | Nutrition

First your life, then your health and now your coffee. This latest hack involves blending a few key ingredients to create a ‘bulletproof’ coffee. A magical mixture of healthy fats,...

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Improve Your Deadlift With Three Simple Exercises

23.05.2017 | Training Tips

Excited about weight lifting but nervous about injury? Nail your deadlift by following these simple tips and learn exercises that will improve safety and allow you to lift more weight....

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food for ketogenic diet

Biohack: The Ketogenic Diet

11.05.2017 | Nutrition

One of the newest biohacks is the ketogenic diet. The concept behind this diet opposes the long held belief that people who are trying to lose weight should avoid eating fats. In fact, the...

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personal trainer shawn pallan vancouver location

Personal Trainer Shawn is Back

25.01.2017 | Trainer of the Month

Our newest personal trainer, Shawn Pallan, is returning to Precision Athletics this month. Shawn has been a personal trainer for 25 years and has enjoyed every aspect of the business.  Helping...

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Pull-Up Tips

Trainer Tip: Improving Pull-Ups

13.10.2015 | Trainer of the Month , Training Tips

Post by Personal Trainer Teri-Lynn Nelson The pull-up is a compound pulling exercise that mainly targets the latissimus dorsi muscle in the back. Other muscles of the back, shoulders, arms, and...

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Meet Kaitlyn Wilbee, Our Newest Personal Trainer

12.10.2015 | Trainer of the Month

We asked our newest personal trainer, Kaitlyn, a few tough questions: Why did you decide to join the personal training team at Precision Athletics? Simple – great people (both co-workers and...

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sushi roll

Familiar Face: Kelly Morrissey

06.05.2015 | Trainer of the Month

Kelly Morrissey is back with us training clients after three years of working overseas. A CHEK-certified coach, she spent 2014 as a Holistic Exercise and Lifestyle Coach in Dubai. Prior to that she...

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