Warm up Total of 200, your choice of which to complete Wall balls Lunges Burpees Sit ups Workout Squats: 3-3-3-3-3 0.4 mile run 40 KB swings 40 push ups 40 sit ups 40 pull ups 0.4 mile run 30 KB swings 30 push ups 30 sit ups 30 pull ups 0.2 mile run 20 KB swings 20 push ups 20 sit ups 20 pull ups 0.1 mile run 10 KB swings 10 push ups 10 pull ups 10 sit ups Previous times Brian 32:33 Lilly 38: 52 Vanessa 36:11 Precision Athletics recommends attending their Vancouver CrossFit classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.