Heavy Lifting Class 1 pm , Tuesday June 1 ,2009

Andy Fuller 335 lb Deadlift
Andy Fuller deadlifting 335 lbs 6 weeks into his training

Week 9 Dead Lift: 1–1–1 Bench press: 1–1–1 Wtd chin: 1–1–1 squat: 1–1–1 Home work OH Press: 1–1–1 Front Squat: 1–1–1 Wtd Dip: 1–1–1 Sumo DL: 1–1–1 Precision Athletics recommends attending their Vancouver heavy lifting classes to learn proper technique in these exercises prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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