Precision Athletics Vancouver Morning Boot Camp - 7am Friday, June 4 2010

Precision Athletics Vancouver morning boot camp – 7am Friday, June 4 2010

Craig Boyd

June 4, 2010

Warm up 10 laps 10/10 mountain climbers 10 jump squats 10 sit ups *repeat 3x Workout 40’s

TRX row
Sit ups
Pulsing lunges
Sumo deadlift high pull
Push ups
Superman
Bosu mountain climbers
Burpees

0.4 mile run Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.