Precision Athletics Vancouver morning boot camp – 7am Friday, June 4 2010

Warm up 10 laps 10/10 mountain climbers 10 jump squats 10 sit ups *repeat 3x Workout 40’s

  • TRX row
  • Sit ups
  • Pulsing lunges
  • Sumo deadlift high pull
  • Push ups
  • Superman
  • Bosu mountain climbers
  • Burpees

0.4 mile run Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.

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