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Boot Camp – 7am August 4th, 2010

Warm up 10-9-8…1 Laps Burpee/push ups Sit ups Workout 15/15 step ups Jump squats *3 minutes, 3x 15 burpee/bicep curls KB swings *3 minutes, 3x Precision Athletics recommends attending their Vancouver boot camp classes to learn proper technique in these circuits prior to attempting unsupervised. Our staff will provide modifications/ scale the workouts to each class participants abilities and fitness levels.
04.08.2010 | Group Fitness Achievement Chalk Board