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Latest Post
How to Commit to Your Health and Get Back into the Gym
It had been over 8 years since I had last trained with Precision Athletics, but in September of 2022, I decided it was time to prioritize my health. A coworker and I first started training with...
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5 Reasons Exercise is Good for Entrepreneurs
In May of 2022 I joined the entrepreneurs club and started my own business. As someone who pays a lot of attention to mindset, I quickly noticed a common theme amongst many top entrepreneurs: they...
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Client Spotlight: Sunny Chandan
We are so thrilled to have Sunny Chandan as part of the Precision family and are honored to have been a part of his fitness and wellness journey. Sunny went from being unsure about the best ways to...
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Trainer Tip: Small Changes Add Up
This month’s trainer tip comes from Precision Athletics’ co-founder and master trainer Craig Boyd. Remember that big changes can come from small, consistent movements. If you are starting out on...
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Trainer Spotlight: Craig and Pepe
The Beginnings of Precision Athletics This month, we would like to highlight Precision Athletics’ co-founders, Pepe and Craig. November 11 marked the 21st year that Precision Athletics has been...
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Top 10 Tips for Healthy Living
Looking to live a healthier lifestyle in the new year? If you have fallen off your fitness routine or if you are completely new to a healthy lifestyle, starting the journey can feel daunting. Josee...
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How to Speed Up Your Metabolism for Real Fat Loss
If you are working on your fitness level or if you are trying to lose weight, you have likely been told that it is essential for you to speed up your metabolism. But you might be wondering –...
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Get To Know Our Coach Ewa Dolowy
What were you doing before Precision Athletics? I was conducting group fitness classes, personal training, and teaching P.E. at schools: all age groups including university. Why did you decide...
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Client Success Transformation: Brigitta
It’s been awhile since we posted a client success story! This month we’re introducing you to Brigitta, who works with personal trainer, Craig Boyd. What were you doing for fitness before...
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Benefits of Exercise During Pregnancy
Additional potential benefits of sticking to an exercise regime during pregnancy are having less aches and pains, decreased pregnancy swelling, a boost in your moods and an increase in your energy...
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Trainer Tip: Improving Pull-Ups
Post by Personal Trainer Teri-Lynn Nelson The pull-up is a compound pulling exercise that mainly targets the latissimus dorsi muscle in the back. Other muscles of the back, shoulders, arms, and...
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3 Ways to Improve Your Time on the Grouse Grind
Clients and friends ask me for tips on how they can improve their time on the Grind. While there are several variables and different skill levels to consider, these three points are topmost to...
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Trainer Tip: Mindset in Fitness
The story of my client Adam is the perfect example of what being in the right mindset can really do for your fitness. I think many people struggle with having a positive mindset or attitude when...
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What is FMS?
Besides being another acronym to remember, FMS stands for Functional Movement Systems. FMS is essentially a philosophy about movement. It utilizes systematic tools to identify limitations (also known...
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3 Key Fitness Lessons from EXOS Performance Training
One of the challenges of being a personal trainer is staying current with all the latest trends in fitness. Luckily technology has made this easier than ever with online journals and articles....
Read MorePillar Preparation for Runners
I attended the EXOS Performance Mentorship in Phoenix, AZ, in March. One of my key learnings was that the trainers and educators never skip warm up, and pillar preparation or movement preparation....
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Why Pillar Has Replaced Core
What is “Pillar Strength”? Pillar strength has replaced core strength as the new buzz word in fitness. When people think of the “core” they think of the torso or possibly just...
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8 Great Fitness Gifts
Is your fitness-friend or coworker hard to buy for? Did they mention they wanted something to do with fitness when you asked them what they wanted as a gift? If you can’t think of anything...
Read MoreFunctional Movement Screen
Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening...
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New Year’s Resolutions: It’s Not Too Late
So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while...
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Our Holiday Gift List: 10 Great Items
Are you looking for gift ideas for that special health & fitness fan in your life? Or maybe you’re being harassed to provide a wish list of your own? Check out ten great gifts that any of us on...
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Trainer Tip: Kayla McDougall
Benefits of TRX Training TRX is the brand name of a suspension trainer that we use at Precision. It’s essentially a rope system that provides a great bodyweight workout. It leverages gravity and...
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